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Beef Soy Sauce Stew

Name: Beef Soy Sauce Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Beef Soy Sauce Stew

Makan Tengah Hari • Malaysia

320

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Beef Soy Sauce Stew (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Beef Soy Sauce Stew, known locally as 'Daging Masak Kicap', is a beloved Malaysian dish that combines tender beef, aromatic spices, and savory kicap manis (sweet soy sauce) into a comforting, hearty stew. This dish is a staple in many Malaysian households, especially among Malay and Indian communities, showcasing the rich multicultural tapestry of Malaysian cuisine. The use of fresh local herbs like daun pandan (pandan leaves) and serai (lemongrass) infuses the stew with unmistakable fragrance, while the addition of cili padi (bird’s eye chili) gives it a subtle heat. Perfect for lunch, this stew is often enjoyed with steamed rice and a side of ulam (fresh herbs and vegetables). Its deep umami flavors, balanced by the sweetness of onions and the earthiness of spices, make it a crowd-pleaser at family gatherings and festive occasions. By using lean cuts of beef and minimizing oil, this recipe offers a healthier take on a Malaysian classic, making it suitable for modern, health-conscious eaters without sacrificing authenticity or flavor.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: soy

Bahan-bahan(untuk 1 medium bowl with 100g lean beef and sauce)

200g Lean beef (sliced thinly, ideal: topside or sirloin)
2 tbsp Kicap manis (sweet soy sauce) (use low-sodium if possible)
1 tbsp Light soy sauce (use low-sodium)
1 medium Bawang merah (red onion) (sliced thinly)
3 cloves Bawang putih (garlic) (minced)
2 cm Halia (ginger) (julienned)
1 stalk Serai (lemongrass) (bruised)
1 leaf Daun pandan (pandan leaf) (tied into a knot)
2 Cili padi (bird’s eye chili) (sliced, optional for heat) - pilihan
1 tsp Minyak masak (cooking oil) (can use canola or sunflower oil)
1/2 cup Water (add more as needed)
1/4 tsp Black pepper

Arahan

1
Heat the minyak masak in a non-stick pan over medium heat. Sauté the sliced bawang merah, minced bawang putih, and halia until fragrant and golden.
4 minutes
Use minimal oil and a non-stick pan to reduce calories.
2
Add the bruised serai and pandan leaf. Stir for another minute to infuse the oil with their aroma.
1 minute
Bruising the lemongrass releases its natural oils for better flavor.
3
Increase the heat to high. Add the sliced beef and sauté quickly until the beef changes color.
3 minutes
Thinly sliced beef cooks faster and stays tender.
4
Pour in the kicap manis and light soy sauce. Stir well to coat the beef evenly.
1 minute
Mix sauces before adding for even seasoning.

Kenapa hidangan ini sihat

Choosing lean beef reduces unwanted fats, while the aromatic herbs and spices add flavor without excess calories. Using less oil and low-sodium soy sauce lowers cholesterol and sodium content, making it ideal for weight management and heart health. The inclusion of local vegetables and herbs boosts vitamin and mineral content, supporting overall wellness. This recipe is a wholesome, nutrient-rich option for a balanced Malaysian lunch.

This Beef Soy Sauce Stew provides a good balance of protein from lean beef, essential for muscle repair and satiety, while keeping saturated fat low. Onions, garlic, and ginger offer antioxidants and anti-inflammatory compounds. Lemongrass and pandan are traditional herbs rich in essential oils and micronutrients. The use of minimal oil and reduced-sodium soy sauces helps control calorie and sodium intake, making this dish suitable for a heart-healthy diet. Serve with wholegrain rice to boost fiber and maintain steady energy levels.

Petua

💡Tip 1: Slice beef thinly across the grain for extra tenderness.
💡Tip 2: Always remove pandan and lemongrass before serving to avoid tough bites.
💡Tip 3: Marinate beef in a little soy sauce and black pepper 15 minutes before cooking for deeper flavor.

Penyimpanan & hidangan

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water if the sauce thickens too much.

Paling sesuai dihidang: Breakfast or Lunch