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Beef Rendang with Jasmine Rice
Makan Tengah Hari • Malaysia
How to Make Beef Rendang with Jasmine Rice (Traditional & Healthy Version)
Beef Rendang with Jasmine Rice is a celebrated Malaysian dish, renowned for its rich, aromatic flavors and tender beef slow-cooked in a blend of spices and santan (coconut milk). Originating from the Minangkabau community in Negeri Sembilan, rendang beautifully reflects Malaysia’s multicultural tapestry, combining Malay, Indian, and indigenous influences. The dish is traditionally served during festive occasions like Hari Raya, but its popularity has made it a staple in Malaysian homes and restaurants year-round. The marriage of beef rendang and fragrant jasmine rice creates a satisfying meal that is both hearty and comforting. The slow-cooked beef absorbs the flavors of lemongrass, galangal, turmeric, and chili, resulting in a complex taste profile with layers of spice, sweetness, and creaminess. Using local ingredients such as daun pandan (pandan leaves), santan, and kerisik (toasted coconut), this recipe maintains authenticity while offering a health-conscious adaptation, making it suitable for calorie-conscious eaters. This healthy version of Beef Rendang with Jasmine Rice is perfect for lunch, delivering the essence of Malaysian cuisine without excessive fat or calories. By balancing portions and using lean beef, the dish fits perfectly into a modern Malaysian diet, celebrating tradition while supporting wellness goals.
Bahan-bahan(untuk 1 plate with 125g beef rendang and 1 cup jasmine rice)
- 250g Lean beef (cut into cubes) (daging lembu)
- 2 cups Jasmine rice (beras wangi)
- 1 cup Santan (light coconut milk) (reduce fat for health)
- 2 tablespoons Kerisik (toasted grated coconut) (for authentic flavor)
- 1 stalk Fresh lemongrass (serai, bruised)
- 1 leaf Daun pandan (pandan leaf) (optional, for rice aroma) - pilihan
- 2 Red chili (fresh or dried) (cili merah, deseeded for less heat)
- 3 Shallots (bawang kecil)
- 2 cloves Garlic (bawang putih)
- 1-inch piece Ginger (halia)
- 1-inch piece Galangal (lengkuas)
- 1 teaspoon Turmeric powder (serbuk kunyit)
- 1/2 teaspoon Salt
- 1 teaspoon Palm sugar (gula Melaka, or substitute) - pilihan
Arahan
- 1
Cook jasmine rice: Rinse rice until water runs clear. Place rice and pandan leaf (optional) in rice cooker with water. Cook until fluffy and aromatic.
15 minutes
Adding pandan leaf gives rice classic Malaysian aroma.
- 2
Prepare spice paste: Blend shallots, garlic, ginger, galangal, chili, and turmeric powder until smooth.
5 minutes
Use a little water to help blending if needed.
- 3
Heat a non-stick pan. Sauté spice paste and lemongrass until fragrant.
3 minutes
Low-oil sauté preserves flavor and reduces calories.
- 4
Add beef cubes and kerisik. Stir to coat beef with spices.
2 minutes
Lean beef cooks quickly; avoid overcooking to keep tender.
Kenapa hidangan ini sihat
By using lean cuts of beef and light santan, this recipe reduces saturated fat while maintaining authentic flavors. The use of fresh herbs and spices adds micronutrients without relying on processed ingredients. Jasmine rice is naturally gluten-free and easy to digest, making it a great option for a health-conscious meal. Portion control and minimal added sugar further enhance the dish's suitability for weight management and healthy living.
This Beef Rendang with Jasmine Rice recipe uses lean beef to boost protein while limiting saturated fat. Santan (coconut milk) is used sparingly for flavor without excessive calories. Jasmine rice provides complex carbohydrates for sustained energy, and the spice blend includes garlic, ginger, and turmeric, which contain antioxidants and anti-inflammatory compounds. Kerisik adds fiber and healthy fats, while pandan leaf is rich in vitamins and minerals. Overall, this dish offers a balanced macronutrient profile, making it suitable for a nutritious lunch.
Petua
- 💡Tip 1: Use light santan to keep calories low without sacrificing taste.
- 💡Tip 2: Simmer beef on low heat for tenderness and richer flavor.
- 💡Tip 3: Toast grated coconut for kerisik to enhance the rendang's aroma and texture.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to preserve flavors. Jasmine rice can be frozen for up to 1 month.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 700.0 kcal |
