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Basmati Rice with Tomato Sardine
Makan Tengah Hari • Malaysia
How to Make Basmati Rice with Tomato Sardine (Traditional & Healthy Version)
Basmati Rice with Tomato Sardine is a beloved Malaysian lunch dish that blends the aromatic qualities of basmati rice with the tangy, umami-rich flavors of sardines in tomato sauce. This dish is a wonderful representation of Malaysia’s multicultural heritage, commonly enjoyed by Malay, Indian, and Chinese communities alike. The use of local ingredients such as bawang merah (shallots), cili padi (bird’s eye chili), and daun limau purut (kaffir lime leaves) gives the dish an unmistakably Malaysian character. What makes this recipe unique is its balance of convenience and flavor. Canned sardines in tomato sauce are a pantry staple in many Malaysian homes, offering a quick and nutritious protein source. Combined with fluffy basmati rice, the result is a wholesome meal that’s light yet satisfying. The addition of fresh local herbs like daun ketumbar (coriander leaves) adds freshness, while a squeeze of limau nipis (lime) brightens the dish. Basmati Rice with Tomato Sardine is a fantastic choice for those seeking authentic Malaysian flavors in a simple, health-conscious preparation.
Bahan-bahan(untuk 1 medium plate per serving)
- 1 cup Basmati rice (beras basmati)
- 2 cups Water (for cooking rice)
- 1 small can (155g) Canned sardines in tomato sauce (sardin dalam sos tomato)
- 1/2 medium Red onion (bawang merah)
- 2 cloves Garlic (bawang putih)
- 2 Bird’s eye chili (cili padi, adjust to taste)
- 1 medium Tomato (diced)
- 2 Kaffir lime leaves (daun limau purut) - pilihan
- 1 tbsp Coriander leaves (daun ketumbar, chopped) - pilihan
- 1/2 Lime (limau nipis, for squeezing) - pilihan
- 1 tsp Cooking oil (can use minyak jagung or canola)
- to taste Salt
- to taste Pepper
Arahan
- 1
Rinse basmati rice until water runs clear. Soak for 10 minutes, drain, then add to a pot with 2 cups water. Cook on low heat until rice is fluffy.
15 minutes
Use a rice cooker for perfectly cooked basmati rice.
- 2
Slice red onion and garlic thinly. Dice the tomato. Chop bird’s eye chili and coriander leaves.
5 minutes
Remove chili seeds for a milder flavor.
- 3
Heat 1 tsp oil in a nonstick pan over medium heat. Sauté onion, garlic, and chili until fragrant and lightly golden.
3 minutes
Stir frequently to avoid burning.
- 4
Add diced tomato and kaffir lime leaves. Cook until tomato softens and mixture becomes saucy.
3 minutes
Mash tomato gently with the spatula for a smoother sauce.
Kenapa hidangan ini sihat
This Malaysian dish is a healthy choice because it combines lean protein, heart-healthy fats, and high-fiber carbohydrates. The use of basmati rice helps regulate blood sugar spikes, making it suitable for weight management and diabetic-friendly diets. Sardines offer essential nutrients for heart and bone health, and the recipe uses only a small amount of oil, keeping overall calories in check.
Basmati Rice with Tomato Sardine is rich in protein from sardines and provides complex carbohydrates from basmati rice, which has a relatively low glycemic index. Sardines are a great source of omega-3 fatty acids, vitamin D, calcium, and B vitamins. The use of aromatics like garlic and onions adds antioxidants, while fresh herbs and lime contribute vitamin C. This dish is naturally low in saturated fat and can be made even lighter by using minimal oil.
Petua
- 💡Rinse basmati rice thoroughly to achieve a fluffy texture.
- 💡Add a few pandan leaves to the rice pot for extra aroma.
- 💡Garnish with extra lime and fresh herbs for a refreshing finish.
Penyimpanan & hidangan
Store leftover sardine-tomato mixture in an airtight container in the fridge for up to 2 days. Reheat gently before serving. Cooked basmati rice can be refrigerated separately.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
