Ayam Bakar Vietnamese Roll
Makan Tengah Hari • Malaysia
How to Make Ayam Bakar Vietnamese Roll (Traditional & Healthy Version)
Ayam Bakar Vietnamese Roll is a unique Malaysian fusion dish that brings together the robust, smoky flavors of ayam bakar (grilled chicken) with the light, refreshing texture of Vietnamese rice paper rolls. This health-conscious recipe is inspired by Malaysia’s multicultural heritage, blending local spices like serai (lemongrass), daun ketumbar (coriander leaves), and fresh ulam (local herbs), creating a balanced meal perfect for lunch. Wrapped in translucent rice paper, the rolls offer a satisfying crunch from locally-grown sayur (vegetables) and a burst of flavor from a tangy dipping sauce. This vegetarian adaptation celebrates Malaysia’s creativity in transforming traditional dishes to suit different dietary needs, making it suitable for vegetarians while retaining the essence of ayam bakar through plant-based protein alternatives. The dish is not only visually appealing but also packed with nutrients, making it a fantastic choice for calorie-conscious individuals. Enjoy the harmony of flavors and textures that reflect Malaysia’s rich culinary landscape, perfect for sharing with friends or family.
Bahan-bahan(untuk 2 rolls per serving)
- 200g Firm tofu (as ayam bakar substitute)
- 1 stalk Serai (lemongrass) (finely chopped)
- 2 cloves Bawang putih (garlic) (minced)
- 1 tbsp Kicap manis (sweet soy sauce) (low sodium)
- 8 sheets Rice paper wrappers (small round)
- 1/2 Cucumber (julienned)
- 1 small Carrot (julienned)
- 1/4 cup Daun ketumbar (coriander leaves) (fresh)
- 1/4 cup Daun pudina (mint leaves) (fresh)
- 1/2 Capsicum merah (red bell pepper) (thinly sliced)
- 1 tsp Olive oil (for grilling)
- 1 tbsp Lime juice (for dipping sauce) - pilihan
- 1/2 tsp Chili flakes (optional, for heat) - pilihan
Arahan
- 1
Press and drain tofu. Cut into strips to resemble chicken pieces.
5 minutes
Press tofu ahead for firmer texture.
- 2
Marinate tofu with serai, bawang putih, kicap manis, olive oil, and a pinch of salt for 10 minutes.
10 minutes
Marinate longer for deeper flavor.
- 3
Grill marinated tofu on a non-stick pan over medium heat until golden and slightly charred (about 8 minutes).
8 minutes
Let tofu cool before assembling rolls.
- 4
Prepare vegetables: julienne cucumber, carrot, and capsicum. Wash and dry daun ketumbar and daun pudina.
5 minutes
Use a sharp knife for even slices.
Kenapa hidangan ini sihat
This dish is a healthy option as it is low in saturated fat, high in fiber, and contains no cholesterol. By using tofu as the main protein, it supports plant-based nutrition, which is associated with lower risk of chronic diseases. The abundance of fresh vegetables and herbs also boosts your intake of micronutrients, making it ideal for weight management and overall wellness.
This vegetarian Ayam Bakar Vietnamese Roll is rich in plant-based protein from tofu and packed with fiber, vitamins A and C, and antioxidants from fresh sayur and herbs. Lemongrass and coriander contribute essential minerals and support digestion. The use of olive oil and low-sodium kicap manis helps keep the fat and sodium content low, making this a heart-healthy meal choice suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Marinate tofu overnight for deeper flavor.
- 💡Tip 2: Slice vegetables thinly for easier rolling.
- 💡Tip 3: Serve with sambal or a light soy-lime dip for extra zest.
Penyimpanan & hidangan
Best enjoyed fresh. Store unrolled ingredients separately in airtight containers in the fridge for up to 2 days. Assemble rolls just before eating to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 185.0 kcal |
