Asian Herbal Chicken Soup
Makan Tengah Hari • Malaysia
How to Make Asian Herbal Chicken Soup (Traditional & Healthy Version)
Asian Herbal Chicken Soup, known locally as 'Sup Ayam Herba', is a beloved lunch staple in Malaysian multicultural cuisine. This nourishing soup combines gentle herbal notes with the unmistakable aroma of local ingredients such as pandan, lemongrass (serai), and ginger (halia), making it a comforting and health-conscious meal. Traditionally enjoyed by families across Malaysia, this soup draws from the culinary heritage of Chinese Malaysians who popularized the use of herbs like dang gui and goji berries, blending seamlessly with Malay and Indian influences that favour robust spices and fragrant leaves.<br><br>Malaysian Asian Herbal Chicken Soup offers a clear, light broth infused with medicinal herbs that are cherished for their wellness properties. The soup’s subtle complexity comes from gentle simmering, allowing the flavours of serai, halia, and pandan to meld beautifully. It’s often served as a restorative lunch, especially after festive periods or during rainy days, making it a perfect healthy comfort food. By using vegetarian chicken alternatives, this recipe adapts to modern dietary preferences while preserving authentic taste and tradition.
Bahan-bahan(untuk 1 medium bowl per person)
- 150g Vegetarian chicken pieces (Use plant-based chicken for vegetarian version)
- 2 leaves Pandan leaves (Daun pandan, tied into a knot)
- 2 stalks Lemongrass (Serai, bruised)
- 25g Ginger (Halia, sliced)
- 1 tablespoon Goji berries (Locally called 'buah goji')
- 4 pieces Red dates (Kurma merah, deseeded)
- 1 small Carrot (Diced)
- 1 stalk Celery (Chopped)
- 3 cups Vegetable stock (Low-sodium, homemade preferred)
- 1/2 teaspoon Salt (Himalayan or sea salt for extra minerals)
- 1/4 teaspoon White pepper (Lada putih, freshly ground)
Arahan
- 1
Prepare all ingredients: wash pandan leaves, bruised serai, slice halia, and chop carrots and celery.
5 minutes
Cut vegetables evenly for quicker cooking and balanced texture.
- 2
In a pot, add vegetable stock, pandan, lemongrass, ginger, red dates, and goji berries. Bring to a gentle boil.
5 minutes
Simmer herbs gently to avoid bitterness and extract maximum flavour.
- 3
Add vegetarian chicken pieces, carrots, and celery. Reduce heat and simmer for 15 minutes.
15 minutes
Stir occasionally to prevent sticking and ensure even cooking.
- 4
Season with salt and white pepper. Taste and adjust seasoning if needed.
2 minutes
Season gradually to avoid over-salting; adjust based on vegetable stock saltiness.
Kenapa hidangan ini sihat
This soup is a healthy choice because it emphasises plant-based protein, minimal oil, and high-fibre vegetables. Herbal ingredients support immunity and promote healing, while the absence of heavy fats keeps calories low. Malaysian Herbal Chicken Soup is excellent for those seeking a light, nutritious lunch that fits into vegetarian and weight loss diets. Its clear broth and wholesome ingredients make it ideal for maintaining energy and supporting overall health.
Asian Herbal Chicken Soup is rich in antioxidants, vitamins, and minerals from local herbs like pandan, goji berries, and ginger. Plant-based chicken provides protein without saturated fat, while carrots and celery add fibre, vitamin A, and potassium. Red dates and goji berries contribute to immune support and overall wellness. The clear broth is low in calories, making it ideal for weight management and digestive health. This soup is naturally gluten-free and dairy-free, suitable for most dietary needs.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most authentic aroma.
- 💡Tip 2: Bruise lemongrass to release its essential oils into the soup.
- 💡Tip 3: Add goji berries towards the end to preserve their texture and nutrients.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove to preserve herbal flavours. Avoid freezing as herbs may lose potency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
