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Sup Tauhu Asam Pedas
Makan Tengah Hari • Malaysia
How to Make Asam Pedas Tofu Soup (Traditional & Healthy Version)
Asam Pedas Tofu Soup is a vegetarian twist on the beloved Malaysian classic, Asam Pedas, a tangy and spicy soup deeply rooted in the multicultural tapestry of Malaysia. Traditionally enjoyed on the west coast, especially in Melaka and Johor, this dish is celebrated for its bold use of asam jawa (tamarind), fresh herbs, and fiery spices. By substituting fish with silky tofu, this version remains true to the soup’s soul while making it accessible to vegetarians and those seeking lighter meals. The soup’s robust flavors come from a blend of local ingredients like daun kesum (Vietnamese mint), bunga kantan (torch ginger flower), and lemongrass, delivering a complex, aromatic broth that awakens the palate. Asam Pedas Tofu Soup is both comforting and invigorating, embodying Malaysia’s vibrant food culture where Malay, Chinese, and Indian influences harmonize in every bowl. It’s perfect for lunch, offering a satisfying yet healthy meal that exemplifies Malaysia’s commitment to flavor and nutrition.
Bahan-bahan(untuk 1 large bowl (approx. 400 ml))
- 200g Firm tofu (potong dadu (cubed))
- 2 tablespoons Asam jawa (tamarind pulp) (soaked in 1/2 cup water)
- 2 Red chili (deseeded and sliced)
- 1 Bird’s eye chili (cili padi (optional, for heat)) - pilihan
- 3 Shallots (sliced)
- 2 Garlic cloves (minced)
- 1 Lemongrass stalk (bruised)
- 1 inch Ginger (sliced)
- 8 leaves Daun kesum (Vietnamese mint) (fresh)
- 1/2 Torch ginger flower (bunga kantan) (sliced) - pilihan
- 4 pods Okra (cut into 2-inch pieces)
- 1 Tomato (quartered)
- 4 cups Water (filtered)
- 1/2 teaspoon Salt
- 1/2 teaspoon Sugar (or to taste)
- 1 teaspoon Cooking oil (canola or sunflower oil)
Arahan
- 1
Prepare the tamarind juice by soaking asam jawa in water for 5 minutes. Squeeze and strain, discarding solids.
5 minutes
For clearer soup, strain the tamarind juice well.
- 2
Heat oil in a pot. Sauté shallots, garlic, ginger, and lemongrass until fragrant.
5 minutes
Keep heat medium-low to avoid burning aromatics.
- 3
Add red chili and bird’s eye chili (if using). Stir-fry for 2 more minutes to release aroma.
2 minutes
Adjust chili quantity for desired spice level.
- 4
Pour in water and tamarind juice. Bring to a gentle boil.
3 minutes
Stir well to combine flavors.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is high in plant-based protein and fiber, yet low in cholesterol and calories. The soup is made without deep frying or heavy creams, relying on natural ingredients and spices for robust flavor. It’s also rich in phytonutrients from fresh herbs and vegetables, supporting overall wellness and digestive health.
Asam Pedas Tofu Soup is low in calories and saturated fat, making it ideal for heart health and weight management. Tofu provides plant-based protein and calcium, while okra and tomatoes add dietary fiber, vitamins A and C, folate, and antioxidants. The use of minimal oil and absence of santan (coconut milk) keeps the fat content low, and the variety of herbs boost immunity and digestion.
Petua
- 💡Use firm tofu for best texture in soup.
- 💡Fresh daun kesum and bunga kantan elevate the aroma—don’t skip if available.
- 💡Balance the sourness and heat to your taste preference for a perfect bowl.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove. Avoid freezing to preserve tofu texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
