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Asam Pedas Udang
Makan Tengah Hari • Malaysia
How to Make Asam Pedas Prawn Curry (Traditional & Healthy Version)
Asam Pedas Prawn Curry is a beloved Malaysian dish, deeply rooted in the culinary traditions of the Malay community, especially in Melaka and Johor. This tangy, spicy curry brings together fresh prawns, aromatic herbs, and a medley of local spices for a robust flavor experience. The name 'Asam Pedas' means 'sour and spicy', highlighting the signature tamarind-based broth and the piquant kick of chili. Traditionally enjoyed during lunch, this dish represents the harmonious blend of Malaysia’s multicultural cuisine, drawing on influences from Malay, Nyonya, and regional cooking. What sets Asam Pedas Prawn Curry apart is its vibrant taste profile and use of fresh, local ingredients such as daun kesum (Vietnamese coriander), bunga kantan (torch ginger), and lemongrass. It is a comforting yet invigorating curry, perfect for those seeking both bold flavors and wholesome nutrition. By preparing it at home, you can control the amount of oil and opt for lean proteins, making it a healthy, satisfying choice for calorie-conscious eaters. Its bright, zesty broth pairs beautifully with steamed rice, making it a staple in many Malaysian households.
Bahan-bahan(untuk 1 medium bowl with 5-6 prawns and gravy)
- 200g Large prawns, peeled and deveined (udang)
- 2 tablespoons Tamarind pulp (asam jawa, soaked in 1/2 cup water)
- 2 tablespoons Red chili paste (blended fresh or dried chilies)
- 4 Shallots (bawang merah, thinly sliced)
- 3 cloves Garlic (bawang putih, minced)
- 1 inch Ginger (halia, sliced)
- 1 stalk Lemongrass (serai, bruised)
- 5-6 leaves Daun kesum (Vietnamese coriander)
- 1/2 bud Bunga kantan (torch ginger bud) (sliced) - pilihan
- 1 Tomato (cut into wedges)
- 4 pods Okra (lady's finger, cut in halves) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- to taste Salt
- 1/2 teaspoon Sugar (optional, to balance sourness) - pilihan
- 2 cups Water
Arahan
- 1
Soak tamarind pulp in 1/2 cup warm water for 5 minutes. Squeeze and strain to extract juice, discard seeds and fiber.
5 minutes
Use a fine mesh sieve for a smoother broth.
- 2
Heat oil in a medium pot. Sauté shallots, garlic, and ginger until fragrant, about 2-3 minutes.
3 minutes
Stir constantly to avoid burning the aromatics.
- 3
Add red chili paste and lemongrass. Continue sautéing until the paste darkens and oil separates.
3 minutes
Cook the chili paste well to bring out its flavor.
- 4
Pour in tamarind juice and water. Bring to a gentle boil. Add tomatoes, okra, daun kesum, and bunga kantan if using.
4 minutes
Add more water for a lighter, soupier curry.
Kenapa hidangan ini sihat
This Asam Pedas Prawn Curry is a healthy choice thanks to its lean protein, abundance of vegetables, and reliance on natural herbs for flavor rather than excess fat or sugar. It is low in calories and carbohydrates, diabetes-friendly, and supports weight management. By using fresh, local ingredients and limiting the oil, it’s suitable for those tracking macros or seeking a heart-healthy Malaysian meal.
Asam Pedas Prawn Curry is naturally low in saturated fat and provides a good source of protein from prawns. The inclusion of tomatoes, okra, and local herbs supplies dietary fiber, vitamins A and C, potassium, and antioxidants. Lemongrass, ginger, and daun kesum offer anti-inflammatory properties and aid in digestion. The minimal use of oil and absence of santan (coconut milk) make this curry lighter in calories compared to many other Malaysian curries.
Petua
- 💡Tip 1: Use the freshest prawns for the best texture and sweetness.
- 💡Tip 2: Adjust the level of tamarind and chili to match your preferred balance of sourness and spiciness.
- 💡Tip 3: Add a few slices of pineapple for a tropical twist and extra natural sweetness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the prawns. Best enjoyed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
