📸 Image coming soon for Asam Pedas Fish Soup
Asam Pedas Ikan
Makan Tengah Hari • Malaysia
How to Make Asam Pedas Fish Soup (Traditional & Healthy Version)
Asam Pedas Fish Soup is a beloved classic in Malaysian cuisine, celebrated for its bold, tangy flavors and vibrant aroma. Originating from the southern region of Malaysia, especially Melaka and Johor, this dish captures the multicultural essence of Malaysia by blending local spices, herbs, and fresh produce. Traditionally, Asam Pedas features fish simmered in a spicy-sour broth rich with tamarind (asam), lemongrass (serai), and local vegetables, making it a staple for lunch in many Malaysian households. This vegetarian version of Asam Pedas Fish Soup is crafted to be health-conscious while maintaining authentic Malaysian flavors. It swaps out animal-based ingredients for plant-based options, allowing vegetarians to enjoy the unique taste profile of this iconic soup. The use of fresh herbs like daun kesum (Vietnamese coriander), pandan, and lemongrass gives the soup a fragrant depth, while tamarind and chili provide the signature sour and spicy kick. Asam Pedas is a great choice for anyone looking for a nutritious, low-calorie meal that showcases Malaysia’s rich culinary heritage.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Firm tofu (as fish substitute) (potong tebal)
- 2 tbsp Tamarind paste (asam jawa) (mixed with 1 cup water)
- 3 Red chili (cili merah) (sliced or blended)
- 2 Bird’s eye chili (cili padi) (optional for extra heat) - pilihan
- 1 stalk Fresh lemongrass (serai) (bruised)
- 1 small bunch Daun kesum (Vietnamese coriander) (local herb)
- 1 Pandan leaf (daun pandan) (tied into a knot)
- 1 small Eggplant (terung) (cubed)
- 4 pods Okra (bendi) (sliced)
- 1 Tomato (cut into wedges)
- 3 Shallots (finely chopped)
- 2 cloves Garlic (minced)
- 1 tbsp Cooking oil (preferably canola or sunflower)
- to taste Salt
- 1/2 tsp Sugar (optional for balance) - pilihan
Arahan
- 1
Mix tamarind paste with 1 cup water and strain to remove seeds. Set aside.
5 minutes
Use fresh tamarind for more authentic flavor.
- 2
Heat oil in a pot, sauté shallots and garlic until fragrant.
3 minutes
Don’t burn the shallots – low heat preserves aroma.
- 3
Add blended chilies, lemongrass, and pandan leaf. Stir-fry until oil separates and paste is aromatic.
5 minutes
Add a splash of water if paste sticks.
- 4
Pour in strained tamarind water. Bring to a gentle boil.
2 minutes
Adjust tamarind for desired sourness.
Kenapa hidangan ini sihat
Asam Pedas Fish Soup is an excellent healthy lunch option as it contains minimal oil, plenty of vegetables, and plant-based protein. Using tofu instead of fish lowers cholesterol and calories, making it suitable for weight management and heart health. The natural sourness from tamarind aids digestion, and the abundance of fresh herbs boosts immune function. This dish is also adaptable for various dietary needs, including vegan and diabetic-friendly versions.
This vegetarian Asam Pedas Fish Soup is low in saturated fat and high in fiber, thanks to the inclusion of eggplant, okra, and tomatoes. Tofu provides plant-based protein, while herbs like daun kesum and lemongrass offer antioxidants and anti-inflammatory properties. The soup is rich in vitamins A, C, and K, as well as minerals like calcium and magnesium, making it a nourishing choice for lunch.
Petua
- 💡Tip 1: Use fresh daun kesum and lemongrass for the most vibrant aroma.
- 💡Tip 2: Adjust tamarind and chili to suit personal taste and tolerance.
- 💡Tip 3: Add extra vegetables or mushrooms for more nutrition and flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve tofu texture and herbal aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
