📸 Image coming soon for Asam Pedas Chicken Stew
Asam Pedas Ayam
Makan Tengah Hari • Malaysia
How to Make Asam Pedas Chicken Stew (Traditional & Healthy Version)
Asam Pedas Chicken Stew is a beloved Malaysian dish known for its tangy, spicy, and aromatic flavors. Originating from the southern regions of Malaysia, especially Melaka and Johor, this iconic stew showcases the diverse multicultural influences within Malaysian cuisine. Traditionally prepared with a blend of fresh herbs and spices, including lemongrass, daun kesum (Vietnamese coriander), and tamarind (asam jawa), Asam Pedas delivers a robust and appetizing experience that awakens the palate. What sets Asam Pedas apart is its balance of sourness from tamarind and heat from dried chilies, rounded out by the fragrance of local ingredients such as bunga kantan (torch ginger flower) and daun kunyit (turmeric leaf). While classic versions often feature fish, this health-conscious recipe uses lean chicken breast, making it a protein-rich and lower-fat option without sacrificing authentic flavor. This stew is a staple comfort food for many Malaysians, enjoyed by families during lunch, particularly on rainy days or festive gatherings. If you’re seeking a hearty, nutritious, and truly Malaysian meal, Asam Pedas Chicken Stew is a must-try!
Bahan-bahan(untuk 1 generous bowl with chicken and vegetables)
- 250g Chicken breast (skinless, boneless)
- 2 tablespoons Tamarind pulp (asam jawa, soaked in 1/2 cup warm water)
- 1 medium Red onion (finely sliced)
- 3 cloves Garlic (minced)
- 1-inch piece Ginger (sliced)
- 1 stalk Lemongrass (bruised)
- 6 Dried chilies (soaked and blended)
- 5 leaves Daun kesum (Vietnamese coriander)
- 1 medium Tomato (quartered)
- 5 pods Okra (cut into halves) - pilihan
- 1 tablespoon Cooking oil (preferably canola or sunflower)
- to taste Salt
- 1/2 teaspoon Sugar (optional, to balance sourness) - pilihan
- 2 cups Water
Arahan
- 1
Prepare the tamarind juice by soaking tamarind pulp in warm water. Squeeze and strain to extract the juice, discarding seeds and fiber.
5 minutes
Use fresh asam jawa for the best tangy flavor.
- 2
Blend soaked dried chilies, red onion, garlic, and ginger into a smooth paste.
5 minutes
Add a little water if necessary for easier blending.
- 3
Heat oil in a pot. Sauté the blended spice paste and lemongrass until aromatic and oil separates, about 4-5 minutes.
5 minutes
Stir constantly to prevent burning and to release maximum aroma.
- 4
Add chicken breast pieces to the pot. Stir-fry for 2 minutes until lightly browned.
2 minutes
Cut chicken into even pieces for uniform cooking.
Kenapa hidangan ini sihat
This Malaysian Asam Pedas Chicken Stew is a healthy recipe choice because it is steamed with vibrant fresh herbs and vegetables, instead of fried or cooked with coconut milk (santan). The balance of protein, fiber, and low-calorie ingredients makes it ideal for weight management and diabetes-friendly diets. The natural sourness from tamarind reduces the need for extra salt or sugar, supporting heart health and overall wellness.
Asam Pedas Chicken Stew is low in saturated fat due to the use of lean chicken breast and minimal oil. It’s rich in protein, vitamin C from tomatoes and okra, and antioxidants from local herbs like daun kesum and lemongrass. The stew is also high in dietary fiber if you include okra and tomatoes, supporting digestive health. Spices like ginger and garlic provide immune-boosting properties, making this dish both nourishing and satisfying.
Petua
- 💡Tip 1: Use fresh daun kesum and lemongrass for authentic aroma.
- 💡Tip 2: Blanch okra separately before adding to reduce sliminess.
- 💡Tip 3: Adjust chili quantity for your preferred spice level.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. The flavors deepen overnight.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
