Apam dengan Stew
Makan Tengah Hari • Malaysia
How to Make Apam with Stew (Traditional & Healthy Version)
Apam with Stew is a beloved dish across Malaysia, especially among the South Indian Malaysian community. Apam, a soft and fluffy rice flour pancake, is commonly paired with a hearty vegetarian stew made from a medley of local vegetables and fragrant spices. This dish beautifully showcases Malaysia’s multicultural cuisine, blending Indian culinary traditions with local Malay influences, such as the use of santan (coconut milk), pandan leaves, and lemongrass. The apam is light, slightly tangy, and perfectly soaks up the rich, aromatic stew. It’s a popular lunch choice in many Malaysian homes and mamak stalls, providing a satisfying meal that’s both nourishing and flavorful. This recipe is crafted with health-conscious Malaysians in mind, using wholesome ingredients and minimal oil. The stew is packed with protein-rich lentils, fresh vegetables, and natural spices, offering a balanced meal suitable for vegetarians and those looking for a nutritious lunch option. Apam with Stew is not only tasty but also reflects Malaysia’s vibrant food culture, making it a wonderful dish to enjoy with family and friends.
Bahan-bahan(untuk 2 apam with 1 bowl of stew per person)
- 1 cup Rice flour (tepung beras)
- 1/2 cup Coconut milk (santan)
- 1/2 teaspoon Active dry yeast (for fermentation)
- 2 tablespoons Sugar (gula)
- 1 leaf Pandan leaf (daun pandan, knotted)
- 1 cup Water (warm)
- 1/2 cup Lentils (kacang dal)
- 1 small Carrot (diced)
- 1 medium Potato (diced)
- 1/2 small Eggplant (brinjal, diced)
- 1 small Onion (finely chopped)
- 1 small Tomato (diced)
- 1 stalk Lemongrass (serai, bruised)
- 1/2 teaspoon Turmeric powder (serbuk kunyit)
- 6 leaves Curry leaves (daun kari)
- to taste Salt
- 1 tablespoon Cooking oil (vegetable oil)
Arahan
- 1
Prepare the apam batter by mixing rice flour, sugar, and active dry yeast in a bowl. Gradually add warm water and santan, stirring to form a smooth batter.
5 minutes
Use lukewarm water to activate the yeast for fluffier apam.
- 2
Add knotted pandan leaf to the batter and let it rest for 30-60 minutes to ferment.
5 minutes
Fermentation adds tangy flavor and improves texture.
- 3
Cook lentils in water until soft. Set aside.
10 minutes
Do not overcook lentils; keep them slightly firm for texture.
- 4
Heat oil in a pot. Sauté onion, curry leaves, and lemongrass until fragrant. Add carrot, potato, eggplant, and tomato. Stir fry for 2-3 minutes.
5 minutes
Use minimal oil to keep the stew healthy.
Kenapa hidangan ini sihat
This dish is a healthy choice because it combines complex carbohydrates, lean plant protein, and healthy fats in a balanced meal. The use of minimal oil and local vegetables ensures low calorie density while maximizing nutrition. The fermentation process of apam improves digestibility and gut health. The stew’s spices boost metabolism and immunity, making this a nourishing lunch for calorie-conscious Malaysians.
Apam with Stew is rich in plant-based protein from lentils and an array of vitamins from fresh vegetables like carrots, potatoes, and eggplant. Coconut milk (santan) adds healthy fats, while the use of turmeric, curry leaves, and lemongrass brings antioxidant and anti-inflammatory benefits. This meal is high in fiber, aiding digestion and keeping you full for longer. It’s also low in saturated fat and contains essential minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use fresh pandan for authentic aroma in apam.
- 💡Tip 2: Let the batter ferment longer for extra fluffiness.
- 💡Tip 3: Add lemongrass and curry leaves early for maximum flavor infusion.
Penyimpanan & hidangan
Store leftover apam in an airtight container at room temperature for up to 1 day. Stew can be refrigerated for 2 days; reheat gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
