Anggur Hijau
Makan Tengah Hari • Malaysia
How to Make Anggur Hijau (Traditional & Healthy Version)
Anggur Hijau, or green grape salad, is a refreshing and health-conscious dish that showcases the vibrant multicultural cuisine of Malaysia. Celebrated for its light, zesty flavor, Anggur Hijau is a modern favorite among Malaysians seeking nutritious, vegetarian options for lunch. This dish combines the natural sweetness and tang of green grapes with the aromatic notes of local ingredients like limau nipis (lime), daun pudina (mint leaves), and a hint of cili padi for a gentle kick. The addition of roasted kacang tanah (peanuts) and a drizzle of madu (honey) creates a harmonious blend of taste and texture, making it both satisfying and guilt-free. Rooted in Malaysia’s tradition of fresh, produce-centered meals, Anggur Hijau is inspired by the country’s love for simple yet flavorful salads (ulam). Its adaptability makes it suitable for various dietary needs, including vegetarian and vegan diets. This salad is perfect for lunch—light enough to avoid sluggishness yet packed with energizing nutrients. Anggur Hijau reflects Malaysia’s multicultural palate, drawing on Chinese, Malay, and Indian influences, with the use of local herbs and fruits elevating each bite. Enjoying this dish is a celebration of Malaysia’s abundance of tropical produce and its innovative approach to healthy eating.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 cups Green grapes (anggur hijau) (seedless, halved)
- 1/2 cup Cucumber (thinly sliced)
- 1/2 cup Carrot (julienned)
- 1/4 cup Red onion (thinly sliced)
- 2 tbsp Daun pudina (mint leaves) (fresh, chopped)
- 1 Limau nipis (lime) (juiced)
- 1 tsp Madu (honey) (preferably local honey) - pilihan
- 1 Cili padi (bird's eye chili) (finely sliced, adjust to taste) - pilihan
- 2 tbsp Roasted kacang tanah (peanuts) (roughly chopped)
- 1/8 tsp Salt (to taste)
Arahan
- 1
Wash and halve the green grapes. Slice the cucumber and red onion thinly, and julienne the carrot.
5 minutes
Use seedless grapes for best texture and convenience.
- 2
Chop the daun pudina (mint leaves) and finely slice the cili padi if using. Place all prepared vegetables and grapes in a large mixing bowl.
3 minutes
Mint provides a refreshing lift—add more for extra aroma.
- 3
Squeeze the juice of one limau nipis (lime) over the mixture. Add honey and salt.
2 minutes
Roll the lime on the counter before juicing for maximum juice extraction.
- 4
Toss the salad gently to ensure even coating of dressing and seasonings.
2 minutes
Toss lightly to avoid bruising the fruits and vegetables.
Kenapa hidangan ini sihat
This Anggur Hijau recipe is a healthy lunch option due to its abundance of fresh fruits and vegetables, high water content, and minimal use of added sugars or fats. The inclusion of local ingredients like mint and lime not only boosts flavor but also increases nutritional value. It’s plant-based, making it suitable for vegetarians and vegans, and the use of peanuts adds protein and healthy fats to keep you full longer. Light, clean, and vibrant, it supports a balanced Malaysian diet.
Anggur Hijau is rich in dietary fiber, vitamins C and K from grapes, cucumber, and carrot, and healthy fats from peanuts. The dish is low in calories and saturated fat, making it an excellent choice for weight management. Honey offers natural sweetness without processed sugars, and the addition of mint and lime provides antioxidants and aids digestion. This salad is cholesterol-free and heart-friendly, and it contributes to daily vegetable and fruit intake for optimal health.
Petua
- 💡Tip 1: Use only fresh, crisp vegetables and firm grapes for the best texture.
- 💡Tip 2: For extra aroma, add a few torn daun pandan leaves to the salad before serving.
- 💡Tip 3: Toast the peanuts yourself for deeper flavor and less salt.
Penyimpanan & hidangan
Best enjoyed fresh. If needed, store in an airtight container in the refrigerator for up to 12 hours. Add peanuts just before serving to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 69.0 kcal |
| Karbohidrat | 18.0 g |
| Serat | 1.0 g |
