Mi Lidi Minyak Cili Ikan Bilis
Makan Tengah Hari • Malaysia
How to Make Anchovy Chili Oil Noodles (Traditional & Healthy Version)
Anchovy Chili Oil Noodles is a vibrant Malaysian lunch dish, showcasing the nation’s rich multicultural culinary heritage. Inspired by the flavors of street food stalls across Malaysia, this recipe blends crispy ikan bilis (anchovies), aromatic chili oil, and springy noodles for a satisfying meal. The dish is known for its umami depth from anchovies, its gentle heat, and the delightful fragrance of locally sourced ingredients such as pandan and lemongrass. In Malaysia, noodles are a staple enjoyed by all communities, often tailored with regional twists and fresh herbs, making this recipe a perfect representation of Malaysia’s unity in diversity. With a focus on health-conscious choices, this version uses baked ikan bilis, reduced oil, and plenty of fresh vegetables to keep calories in check. Anchovy Chili Oil Noodles is a great choice for those seeking authentic Malaysian flavors without compromising on nutrition, ideal for calorie trackers and food lovers alike. The balance of savory, spicy, and aromatic notes makes it a lunchtime favorite, reflecting the multicultural spirit found in Malaysian cuisine.
Bahan-bahan(untuk 1 generous bowl per person)
- 1/2 cup Dried ikan bilis (anchovies) (Malaysian anchovies)
- 2 tablespoons Chili flakes (Serbuk cili)
- 2 tablespoons Low-sodium soy sauce
- 200g Whole wheat noodles (Mee gandum penuh)
- 2 Shallots (Bawang kecil)
- 3 cloves Garlic (Bawang putih)
- 1 stalk Fresh lemongrass (Serai, finely chopped)
- 1 Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1 cup Baby spinach (Local greens like bayam)
- 2 tablespoons Vegetable oil (Preferably canola or sunflower)
- 1 tablespoon Sesame seeds (Bijan) - pilihan
- 1 Lime (Limau nipis, for garnish) - pilihan
Arahan
- 1
Rinse dried ikan bilis thoroughly under running water, then pat dry. Spread on a baking tray and bake at 180°C for 8 minutes until crispy.
8 minutes
Baking instead of frying reduces calories and keeps anchovies crunchy.
- 2
Prepare chili oil: Heat vegetable oil in a small saucepan. Add sliced shallots, garlic, lemongrass, and pandan leaf. Sauté until fragrant, then add chili flakes. Simmer gently for 5 minutes.
7 minutes
Keep heat low to prevent burning the chili and aromatics.
- 3
Boil whole wheat noodles according to package instructions. Drain and toss with 1 tablespoon low-sodium soy sauce.
5 minutes
Whole wheat noodles offer more fiber and keep you fuller for longer.
- 4
Blanch baby spinach briefly in boiling water until wilted. Drain and set aside.
2 minutes
Blanching preserves nutrients and vibrant color.
Kenapa hidangan ini sihat
This healthy Malaysian noodle recipe uses whole grains and greens, keeping calories and glycemic index lower. Baking ikan bilis instead of deep frying significantly reduces unhealthy fats, supporting heart health. With a balanced macronutrient profile and plenty of vegetables, it’s ideal for weight management and overall wellness. The use of aromatic Malaysian ingredients enhances flavor without excess sodium or oil.
Anchovy Chili Oil Noodles is a nutritious lunch, providing protein from ikan bilis and fiber from whole wheat noodles and spinach. The dish is rich in vitamins A, C, and E, and minerals like calcium and potassium. Using baked anchovies and reduced oil lowers saturated fats, while fresh herbs offer antioxidants. The inclusion of lime and lemongrass provides immune-boosting properties, making it a wholesome meal for calorie-conscious eaters.
Petua
- 💡Tip 1: Always rinse ikan bilis to remove excess salt and impurities.
- 💡Tip 2: Adjust chili level to suit your preference; Malaysian chilies vary in heat.
- 💡Tip 3: Use pandan leaf for added fragrance but remove before eating.
Penyimpanan & hidangan
Store chili oil in an airtight container in the fridge for up to 1 week. Noodles and toppings can be kept separately for 2 days. Reheat gently before serving; avoid freezing to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
