Abalone Soup
Makan Tengah Hari • Malaysia
How to Make Abalone Soup (Traditional & Healthy Version)
Abalone Soup is a treasured dish within the Malaysian Chinese community, renowned for its luxurious flavor and nourishing qualities. Traditionally enjoyed during festive seasons and family gatherings, this vegetarian version highlights Malaysia’s multicultural cuisine by blending local ingredients such as daun pandan, serai (lemongrass), and shiitake mushrooms. The soup’s delicate, umami-rich broth is celebrated for its subtle aromas and smooth texture, making it a comforting meal for lunch. In Malaysia, abalone is often featured in celebratory dishes, symbolizing prosperity and good fortune. By creating a vegetarian adaptation, we honor the classic while making it accessible and health-conscious. This version uses plant-based abalone (konjac) and local vegetables, offering a lighter yet satisfying alternative. The integration of traditional Chinese flavors with Malaysian herbs and spices reflects the country’s dynamic culinary heritage, making Abalone Soup a perfect choice for those seeking both authenticity and wellness. Whether served at a reunion dinner or as a nourishing midday meal, this healthy Abalone Soup recipe exemplifies the harmony of Malaysia’s diverse food culture. Its gentle taste, nutritional profile, and balanced ingredients make it ideal for anyone tracking calories or aiming for a wholesome diet.
Bahan-bahan(untuk 1 bowl (approx. 350ml))
- 150g Vegetarian abalone (konjac-based) (abalone tiruan)
- 4 pcs Shiitake mushrooms (fresh or dried)
- 1 leaf Daun pandan (pandan)
- 1 stalk Serai (lemongrass) (bruised)
- 1 small Carrot (sliced thinly)
- 2 tbsp Daun saderi (celery leaf) (chopped)
- 700ml Vegetable stock (homemade or low sodium)
- 1-inch piece Ginger (sliced thinly)
- 1 tbsp Light soy sauce (kicap cair)
- 1/4 tsp White pepper (freshly ground)
- 1/2 tsp Salt (to taste)
- 1 stalk Spring onion (chopped, for garnish)
Arahan
- 1
Rinse and soak dried shiitake mushrooms if using. Slice mushrooms and vegetarian abalone into bite-sized pieces.
5 minutes
Soaking mushrooms enhances flavor and texture.
- 2
Prepare vegetable stock by simmering pandan leaf, lemongrass, and ginger in water for 10 minutes.
10 minutes
Bruise lemongrass for maximum aroma release.
- 3
Add carrot slices, celery leaves, and shiitake mushrooms to the stock. Simmer for 5 minutes until vegetables are tender.
5 minutes
Thinly sliced carrots cook faster and add sweetness.
- 4
Gently add vegetarian abalone slices, light soy sauce, white pepper, and salt. Simmer for another 5 minutes.
5 minutes
Do not overcook abalone to maintain texture.
Kenapa hidangan ini sihat
Choosing vegetarian Abalone Soup supports a balanced diet by incorporating nutrient-dense local vegetables and plant-based protein sources. The recipe avoids heavy oils and refined carbohydrates, offering a low-calorie, low-fat meal suitable for calorie tracking. The use of fresh Malaysian herbs and minimal seasoning ensures maximum nutrition and flavor without compromising on health.
This vegetarian Abalone Soup is rich in dietary fiber, antioxidants, and plant-based protein, thanks to ingredients like konjac abalone, mushrooms, and vegetables. Shiitake mushrooms provide B vitamins and selenium, while pandan and lemongrass offer natural anti-inflammatory properties. The low-sodium broth helps maintain healthy blood pressure, and the absence of animal products reduces saturated fat intake, making this soup ideal for heart health and weight management.
Petua
- 💡Tip 1: Use homemade vegetable stock for the cleanest flavor.
- 💡Tip 2: Adjust ginger and lemongrass level for your preferred aroma.
- 💡Tip 3: Garnish with coriander leaves for extra freshness.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the fridge for up to 2 days. Reheat gently on the stove; avoid boiling to maintain abalone texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
