Purée Mangga
Makan Tengah Hari • Malaysia
How to Make Aamras (Traditional & Healthy Version)
Aamras is a beloved vegetarian dessert that has found its way into the vibrant tapestry of Malaysian cuisine, especially among the Indian-Malay community in West Malaysia. Traditionally enjoyed during the mango season, this silky mango puree is a star dish at festive lunches, family gatherings, and as a cooling treat in Malaysia’s warm climate. The Malaysian version of Aamras often incorporates local ingredients such as pandan leaves for fragrance and santan (coconut milk) for creaminess, reflecting the multicultural culinary heritage of the region. The sweet, sun-ripened mangoes used in Aamras are abundant in Malaysian markets from Perlis to Johor, making this dish both accessible and affordable. Its light, refreshing taste is balanced by subtle hints of cardamom and the aromatic undertones of pandan—ingredients deeply rooted in Malaysian kitchens. Aamras is not just a dessert but a celebration of the country’s diverse food culture, offering a naturally sweet option that delights both children and adults. If you’re looking for an authentic, health-conscious Malaysian recipe, Aamras is a perfect choice for a guilt-free lunch dessert.
Bahan-bahan(untuk 1 small bowl (about 150g) per serving)
- 2 large Ripe mangoes (Harumanis or local variety)
- 2 tablespoons Santan (coconut milk) (freshly extracted preferred)
- 1 small Pandan leaf (knotted for aroma) - pilihan
- 1 stalk Lemongrass (lightly crushed) - pilihan
- 1 tablespoon Honey (as natural sweetener) - pilihan
- 1/8 teaspoon Cardamom powder (serbuk buah pelaga)
- 1 teaspoon Lime juice (limau nipis, enhances freshness) - pilihan
- a few Ice cubes (optional for serving chilled) - pilihan
- a few Mint leaves (for garnish) - pilihan
Arahan
- 1
Wash, peel, and cube the ripe mangoes. Discard the seeds.
5 minutes
Use fully ripe, aromatic mangoes for best results.
- 2
Place mango cubes in a blender. Add santan, honey (if using), cardamom powder, and lime juice.
3 minutes
Adjust honey based on mango sweetness.
- 3
Add the knotted pandan leaf and crushed lemongrass stalk to the blender. Blend until smooth and creamy.
2 minutes
Blend in short bursts to avoid overheating.
- 4
Remove pandan and lemongrass, then strain the Aamras through a fine sieve for extra smoothness.
2 minutes
Straining ensures a silky texture.
Kenapa hidangan ini sihat
This Aamras recipe is a healthy choice because it utilizes fresh, whole fruit with minimal processing and no refined sugars. The use of santan offers plant-based creaminess without the saturated fats found in dairy, making it heart-friendly. Incorporating local herbs like pandan and lemongrass boosts both flavor and nutritional value, supporting overall wellness.
Aamras is naturally rich in vitamins A and C from ripe mangoes, which support eye health and immunity. The addition of santan provides healthy fats, while honey offers a natural, lower-GI sweetener. Cardamom and lime juice add antioxidants and digestive benefits. This dish is low in saturated fats, contains no cholesterol, and is free from gluten and dairy, making it suitable for various dietary needs.
Petua
- 💡Tip 1: Use Harumanis or Chokanan mangoes for the most authentic, fragrant flavor.
- 💡Tip 2: For an extra creamy texture, chill the mangoes before blending.
- 💡Tip 3: Adjust sweetness to taste—local mangoes can vary in natural sugar content.
Penyimpanan & hidangan
Store leftover Aamras in an airtight container in the refrigerator for up to 2 days. Stir well before serving. Not suitable for freezing as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
