Sweet Plantain Fritters
Pencuci Mulut • Malaysia
How to Make Sweet Plantain Fritters (Traditional & Healthy Version)
Sweet Plantain Fritters, known locally as 'Cekodok Pisang Manis', are a beloved Malaysian dessert and tea-time snack, enjoyed by families across the country. This simple yet delicious treat is made from ripe plantains, a staple in many Malaysian homes, mashed and mixed with flour and a touch of gula Melaka (palm sugar) for that authentic, caramel-like sweetness. Traditionally deep-fried, our healthy version uses minimal oil while retaining the irresistible crispy exterior and soft, fragrant interior Malaysians love. The dish reflects Malaysia’s multicultural heritage, blending Malay, Indian, and even Peranakan influences, often found in bustling pasar malam (night markets) and festive gatherings. Incorporating local ingredients such as pandan leaves for aroma and santan (coconut milk) for creamy richness, Sweet Plantain Fritters offer a uniquely Malaysian twist to an age-old comfort food. Whether served during Ramadan, Hari Raya, or simply as a daily indulgence, this lighter recipe brings out the best of Malaysian desserts while keeping health in mind.
Bahan-bahan(untuk 3 medium fritters)
- 2 large Ripe plantains (Pisang raja or pisang tanduk preferred)
- 1/2 cup Whole wheat flour (Can use regular or gluten-free flour)
- 2 tbsp Gula Melaka (palm sugar) (Grated)
- 2 tbsp Santan (coconut milk) (Light coconut milk for less fat)
- 1 Pandan leaf (Knotted) - pilihan
- 1/4 tsp Baking powder
- 1/8 tsp Sea salt
- 1 tsp Sesame seeds (Optional, for coating) - pilihan
- 2 tbsp Neutral oil (For pan-frying or air-frying)
- 1 tbsp Grated fresh coconut (Optional, for serving) - pilihan
Arahan
- 1
Peel and mash the ripe plantains in a large bowl until smooth. Remove any large lumps for an even batter.
3 minutes
Use very ripe plantains for natural sweetness and softer texture.
- 2
Add grated gula Melaka, santan, and sea salt to the mashed plantains. Mix thoroughly to combine all flavors.
2 minutes
Warming gula Melaka slightly helps it dissolve faster.
- 3
Sift in whole wheat flour and baking powder. Fold gently to form a sticky, thick batter. Do not overmix.
3 minutes
Overmixing can make fritters dense instead of fluffy.
- 4
If desired, add knotted pandan leaf to the batter for fragrance. Let batter rest for 5 minutes to allow flavors to meld.
5 minutes
Resting enhances the pandan aroma and batter consistency.
Kenapa hidangan ini sihat
This healthier version of Cekodok Pisang Manis is pan-fried or air-fried, drastically reducing oil usage and calories compared to traditional deep frying. The use of whole wheat flour and minimal added sugar keeps blood sugar levels stable, while plantains provide complex carbohydrates and essential nutrients. By incorporating heart-healthy coconut milk and avoiding refined sugars, this recipe is suitable for those seeking a lighter, guilt-free Malaysian dessert.
Sweet Plantain Fritters are a nutritious dessert made with ripe plantains rich in dietary fiber, potassium, and vitamin A. Using whole wheat flour increases the fiber content, aiding digestion and providing sustained energy. The addition of santan offers healthy fats, while gula Melaka is a natural sweetener with trace minerals. This recipe is lower in saturated fat and calories compared to deep-fried versions, making it suitable for a balanced diet. Sesame seeds and fresh coconut add beneficial micronutrients, such as calcium and magnesium.
Petua
- 💡Tip 1: Use very ripe plantains for natural sweetness and caramel flavor.
- 💡Tip 2: Rest the batter with pandan leaf for deeper aroma and softer texture.
- 💡Tip 3: Air-frying yields a crisp fritter with minimal oil—perfect for calorie control.
Penyimpanan & hidangan
Store cooled fritters in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat in a toaster oven or air fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
