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Sweet Mochi with Black Bean
Pencuci Mulut • Malaysia
How to Make Sweet Mochi with Black Bean (Traditional & Healthy Version)
Sweet Mochi with Black Bean is a beloved Malaysian dessert that beautifully reflects the nation's multicultural influences, particularly from its vibrant East Asian communities. This delightful kuih is made from glutinous rice flour, yielding a soft, chewy texture that is adored by Malaysians of all ages. The mochi is filled with a luscious black bean paste, subtly sweetened and often scented with aromatic pandan leaf, a classic local ingredient. Sweet Mochi is a popular treat during family gatherings, festive seasons, and as an everyday indulgence at pasar malam (night markets) across Malaysia. What sets this version apart is its health-conscious approach, making it suitable for calorie counters and those seeking wholesome desserts. Unlike many commercial kuih, this recipe uses minimal refined sugar and incorporates santan (coconut milk) for natural richness and a touch of Malaysian flair. The balance of plant-based protein from black beans and complex carbohydrates from glutinous rice flour makes it satisfying yet light. Enjoy the authentic taste of Malaysian Sweet Mochi with Black Bean as a guilt-free treat that celebrates the country’s diverse culinary heritage.
Bahan-bahan(untuk 2-3 pieces (about 80g per serving))
- 1 cup Glutinous rice flour (tepung pulut)
- 1/2 cup Cooked black beans (kacang hitam, mashed)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/3 cup Santan (coconut milk) (light version recommended)
- 2 tbsp Brown sugar (gula perang)
- 1/4 tsp Salt (garam halus)
- 1 tbsp Cornstarch (for dusting)
- 1/2 cup Water (filtered)
- 1 tbsp Toasted sesame seeds (bijan, optional for topping) - pilihan
Arahan
- 1
Prepare the black bean filling by mashing cooked black beans with 1 tablespoon brown sugar and a pinch of salt in a small saucepan. Add pandan leaf and cook over low heat for 5 minutes, stirring until thickened. Remove pandan leaf and let cool.
5 minutes
Mash beans while warm for a smoother paste.
- 2
In a mixing bowl, combine glutinous rice flour, santan, water, remaining brown sugar, and salt. Mix until a smooth, thick batter forms.
3 minutes
Add water gradually to achieve a soft dough, not runny.
- 3
Divide dough into 6 equal pieces. Flatten each piece into a disc and place a teaspoon of black bean filling in the center. Pinch edges to seal and roll gently into a ball.
5 minutes
Keep hands lightly oiled or dusted with cornstarch to prevent sticking.
- 4
Place shaped mochi onto a heatproof plate lined with parchment. Steam over high heat for 10 minutes or until translucent and cooked through.
10 minutes
Space mochi apart to prevent sticking during steaming.
Kenapa hidangan ini sihat
This dish is a healthier choice because it uses wholesome, minimally processed ingredients and keeps refined sugar to a minimum. The black bean filling adds both fiber and protein, helping to stabilize blood sugar and keep you fuller for longer. The natural flavors from pandan and santan enhance taste without artificial additives, making this a great fit for anyone with a healthy lifestyle.
This Sweet Mochi with Black Bean recipe is a nutritious dessert option, providing plant-based protein from black beans and essential minerals like magnesium and potassium. The use of light santan (coconut milk) offers healthy fats, while brown sugar and pandan add natural sweetness and aroma without excess calories. Glutinous rice flour supplies complex carbohydrates for sustained energy, and this dessert is cholesterol-free and low in saturated fat.
Petua
- 💡Tip 1: Use freshly mashed black beans for a smoother, more flavorful filling.
- 💡Tip 2: Steam mochi on parchment paper to prevent sticking.
- 💡Tip 3: For extra fragrance, infuse the steaming water with pandan leaves.
Penyimpanan & hidangan
Store leftover mochi in an airtight container at room temperature for up to 12 hours. For longer storage, refrigerate for up to 2 days, but allow to return to room temperature before serving for best texture. Mochi may harden if stored too long.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |




