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Probiotic Chocolate Ice Cream
Pencuci Mulut • Malaysia
How to Make Probiotic Chocolate Ice Cream (Traditional & Healthy Version)
Probiotic Chocolate Ice Cream is a delightful fusion of Malaysian multicultural influences, blending the creamy richness of santan (coconut milk) with the health benefits of live probiotics. Inspired by Malaysia's love for chilled desserts like ais krim potong and cendol, this vegetarian treat delivers a luscious chocolate flavor while supporting gut health. Malaysian home cooks appreciate modern twists on classic sweets, and this recipe is both authentic and innovative, featuring local ingredients such as pure cocoa powder and the subtle aroma of pandan leaf. This ice cream is perfect for warm Malaysian afternoons or as a guilt-free dessert during festive gatherings. Its smooth, velvety texture and deep chocolate taste satisfy cravings without excess calories or sugar. The addition of probiotic yogurt enhances digestion—an important consideration in Malaysia’s food-loving culture. Whether enjoyed after a spicy Nasi Lemak or as a teatime indulgence, Probiotic Chocolate Ice Cream celebrates Malaysia’s culinary diversity, using wholesome, locally-sourced ingredients to create a nourishing, irresistible dessert.
Bahan-bahan(untuk 1 medium scoop (about 100g))
- 1 cup Santan (coconut milk) (Full-fat, fresh)
- 1/2 cup Probiotic plain yogurt (Unsweetened, live cultures)
- 2 tablespoons Pure cocoa powder (High-quality Malaysian cocoa)
- 30g Dark chocolate (Minimum 70% cocoa, chopped)
- 2 tablespoons Gula Melaka (palm sugar) (Grated)
- 1 small leaf Pandan leaf (Knot and remove before blending) - pilihan
- 1/2 teaspoon Vanilla extract
- Pinch Sea salt
Arahan
- 1
In a saucepan, combine santan, gula Melaka, and pandan leaf. Heat gently over low flame until gula Melaka dissolves, stirring occasionally.
5 minutes
Keep flame low to avoid curdling the coconut milk.
- 2
Remove pandan leaf. Add cocoa powder and dark chocolate to the warm mixture, whisking until smooth and chocolate is fully melted.
3 minutes
Sift cocoa powder to prevent lumps.
- 3
Allow mixture to cool to room temperature. This is crucial before adding yogurt to preserve probiotic benefits.
10 minutes
Speed up cooling by placing saucepan in a bowl of cold water.
- 4
Stir in probiotic yogurt, vanilla extract, and sea salt. Mix until well incorporated and creamy.
2 minutes
Use a silicone spatula for gentle folding to keep yogurt cultures alive.
Kenapa hidangan ini sihat
This dish is a healthy choice because it swaps out heavy dairy cream for santan and probiotic yogurt, reducing saturated fat and calories. The use of natural sweetener gula Melaka gives a gentle, caramel flavor with a lower glycemic index than white sugar, making it suitable for those watching their blood sugar. Live probiotic cultures promote gut health, immunity, and nutrient absorption. This recipe is free from artificial additives, making it a wholesome, guilt-free Malaysian dessert.
This Probiotic Chocolate Ice Cream is rich in dietary fiber, antioxidants from pure cocoa, and medium-chain triglycerides (MCTs) from santan. The probiotic yogurt supports a healthy digestive system, while the use of gula Melaka offers a lower glycemic alternative to refined sugars. The dessert provides essential minerals like magnesium and potassium, is suitable for vegetarians, and contains healthy fats that aid vitamin absorption. By avoiding heavy cream and limiting added sugars, this recipe is lower in calories compared to traditional ice cream.
Petua
- 💡Tip 1: Always cool the chocolate mixture before adding yogurt to preserve probiotic cultures.
- 💡Tip 2: Stir the ice cream every 45 minutes during freezing for a creamy, scoopable texture.
- 💡Tip 3: Add a pinch of sea salt to enhance the chocolate flavor and balance sweetness.
Penyimpanan & hidangan
Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for a few minutes before scooping for best texture.
Paling sesuai dihidang: Lunch or as a teatime dessert
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
