Mashed Sweet Potato
Pencuci Mulut • Malaysia
How to Make Mashed Sweet Potato (Traditional & Healthy Version)
Mashed Sweet Potato, known locally as 'Ubi Keledek Lenyek', is a beloved dessert in Malaysian cuisine that showcases the country’s rich agricultural heritage and multicultural influences. This simple yet elegant dish is often enjoyed during family gatherings, festive occasions, or as a comforting treat after a meal. The natural sweetness of sweet potatoes, combined with the creamy richness of santan (coconut milk) and the aromatic notes of pandan leaves, creates a delightful balance of flavors and textures unique to Malaysia. Traditionally, mashed sweet potato is served warm or at room temperature, making it an ideal dessert for Malaysia’s tropical climate. By using local ingredients such as gula Melaka (palm sugar) and fresh grated coconut, this recipe honors the authenticity of Malaysian cuisine while keeping health in mind. It’s a perfect choice for those seeking a vegetarian dessert that’s both nutritious and satisfying, reflecting Malaysia’s culinary diversity and emphasis on wholesome, plant-based ingredients.
Bahan-bahan(untuk 1 small bowl (about 150g) per serving)
- 400g Sweet potatoes (ubi keledek, peeled and cubed)
- 1/2 cup Santan (coconut milk) (fresh or carton)
- 2 tablespoons Gula Melaka (palm sugar) (shaved or finely chopped)
- 1 leaf Pandan leaf (tied into a knot)
- 1/8 teaspoon Salt (fine sea salt)
- 2 tablespoons Grated fresh coconut (for garnish) - pilihan
- 1 stalk Lemongrass (lightly bruised, optional for aroma) - pilihan
- 1 cup Water (for boiling)
Arahan
- 1
Peel and cube the sweet potatoes. Rinse well to remove excess starch.
5 minutes
Cut the sweet potatoes into even pieces for quicker, uniform cooking.
- 2
In a medium pot, add sweet potatoes, water, pandan leaf, and lemongrass (if using). Boil over medium heat until sweet potatoes are very soft, about 12-15 minutes.
15 minutes
Test doneness by piercing with a fork; they should break apart easily.
- 3
Drain the sweet potatoes and discard the pandan leaf and lemongrass. Transfer to a mixing bowl.
2 minutes
Let sweet potatoes sit for 1 minute to allow excess moisture to evaporate.
- 4
Mash the sweet potatoes thoroughly using a potato masher or fork until smooth and creamy.
2 minutes
For extra smoothness, use a hand blender.
Kenapa hidangan ini sihat
This Mashed Sweet Potato recipe is a healthy choice as it relies on nutrient-dense, whole-food ingredients and uses minimal added sugar. Sweet potatoes have a low glycemic index, helping to maintain stable blood sugar levels, and are high in antioxidants. The use of plant-based santan instead of dairy cream makes it suitable for lactose-intolerant individuals and those seeking heart-healthy fats.
Sweet potatoes are rich in dietary fiber, beta-carotene (vitamin A), vitamin C, and essential minerals such as potassium and manganese. The use of santan provides healthy fats, while grated coconut adds texture and additional nutrients. Gula Melaka is a less-refined sugar with trace minerals compared to standard white sugar. This dessert is naturally gluten-free, vegetarian, and contains no artificial additives, making it a nourishing option for most diets.
Petua
- 💡Choose orange-fleshed sweet potatoes for the best flavor and color.
- 💡Do not overboil santan to prevent curdling; gently heat until just warm.
- 💡For extra aroma, infuse the santan with pandan and lemongrass before mixing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or steamer before serving, adding a splash of santan if needed to restore creaminess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 105.0 kcal |
