Kek Buah
Pencuci Mulut • Malaysia
How to Make Kek Buah (Traditional & Healthy Version)
Kek Buah, or Malaysian Fruit Cake, is a timeless dessert beloved across Malaysia, especially during festive seasons and family gatherings. Rooted in the country’s rich multicultural heritage, this cake combines a medley of dried fruits, nuts, and fragrant local spices such as kayu manis (cinnamon) and cengkih (cloves). Unlike other overly sweet fruit cakes, Malaysian Kek Buah is often less sugary and more focused on natural fruit flavors, making it a healthier indulgence. The cake’s moist texture comes from soaking the fruits in fresh jus oren (orange juice) instead of alcohol, staying true to local customs. The subtle aroma of locally sourced rempah ratus (spices) and a hint of santan (coconut milk) reflect Malaysia’s unique culinary landscape. Kek Buah is a symbol of celebration, prepared lovingly in homes across Peninsular and East Malaysia. It is not only a treat for the taste buds but also a showcase of Malaysia’s harmonious blend of traditions and ingredients, making it a wonderful dessert for the health-conscious and those seeking authentic Malaysian flavors.
Bahan-bahan(untuk 1 thick slice (about 80g))
- 1 cup Mixed dried fruits (raisins, currants, dried papaya or pineapple)
- 1/3 cup Orange juice (jus oren) (freshly squeezed preferred)
- 3/4 cup Wholemeal flour (or atta)
- 1/2 tsp Baking powder
- 1/4 tsp Baking soda
- 1/2 tsp Kayu manis (ground cinnamon)
- 1/8 tsp Cengkih (ground cloves)
- 1/4 cup Santan (coconut milk) (light or low-fat)
- 2 tbsp Brown sugar (or gula perang)
- 1 large Egg (can substitute with flaxseed for vegan)
- 2 tbsp Chopped walnuts or almonds (optional, for crunch) - pilihan
- 1/2 tsp Vanilla essence - pilihan
- 1/8 tsp A pinch of salt
Arahan
- 1
Soak the mixed dried fruits in orange juice for at least 10 minutes to plump them up and infuse with citrus flavor.
10 minutes
Use freshly squeezed jus oren for maximum aroma and vitamin C.
- 2
In a large bowl, sift together wholemeal flour, baking powder, baking soda, salt, kayu manis, and cengkih. Mix well.
2 minutes
Sifting helps create a lighter cake texture despite using wholemeal flour.
- 3
In another bowl, whisk egg and brown sugar until creamy and light. Stir in santan and vanilla essence.
3 minutes
For a vegan version, substitute egg with a flaxseed mixture.
- 4
Combine the wet and dry ingredients gently, folding to incorporate without overmixing. Add the soaked fruits (along with any remaining juice) and nuts if using.
3 minutes
Overmixing can result in a dense cake—fold until just combined.
Kenapa hidangan ini sihat
By using wholemeal flour and light santan, this Kek Buah is lower in refined carbs and saturated fats compared to traditional recipes. It contains less added sugar, relying on the natural sweetness of dried fruits. The recipe is high in fiber, has a moderate glycemic load, and is packed with micronutrients from local ingredients. It’s a guilt-free dessert option for those tracking calories or aiming for a balanced diet.
This healthier version of Kek Buah uses wholemeal flour and minimal brown sugar, providing more fiber and essential minerals like magnesium and iron. The inclusion of dried fruits adds natural sweetness along with antioxidants and vitamins, especially vitamin C from the jus oren. Chopped nuts supply healthy fats and protein, while santan gives a dose of good fats without dairy. Spices like kayu manis and cengkih are known for their anti-inflammatory properties, making this dessert both nutritious and satisfying.
Petua
- 💡Tip 1: Soak fruits overnight in jus oren for extra plumpness and flavor.
- 💡Tip 2: Toast nuts lightly before adding for enhanced aroma and crunch.
- 💡Tip 3: Let the cake rest for a day before serving to allow flavors to develop.
Penyimpanan & hidangan
Store Kek Buah in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 1 week or freeze slices individually for up to 2 months.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
