📸 Image coming soon for Buah Pelam Salad

Buah Pelam Salad

Name: Buah Pelam Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Buah Pelam Salad

Makan Tengah Hari • Malaysia

KCAL

—

PROTEIN (G)

—

CARBS (G)

—

FAT (G)

Log Makanan Ini

Jejak dengan aplikasi

Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.

Dapatkan Aplikasi

How to Make Buah Pelam Salad (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

Buah Pelam Salad is a vibrant Malaysian fruit salad featuring green mangoes, known locally as 'buah pelam.' This healthy dish is a staple in Malaysian home kitchens, especially in the northern and east coast regions where the tart, crisp mangoes are abundant. With its combination of sweet, sour, and spicy flavours, Buah Pelam Salad reflects the multicultural tapestry of Malaysia, influenced by Malay, Peranakan, and indigenous culinary traditions. The freshness of the buah pelam is enhanced with aromatic herbs like daun kesum (Vietnamese mint), fiery cili padi (bird's eye chilies), and the subtle nuttiness of roasted peanuts. This salad is not just delicious but a celebration of local produce and simple, wholesome eating. Traditionally enjoyed as a midday snack or a refreshing lunch, Buah Pelam Salad is perfect for those seeking a light, vegetarian meal. Its crisp, tangy profile makes it an ideal palate cleanser in a Malaysian lunch spread, balancing out richer dishes. The use of minimal oil and reliance on fresh, local ingredients make it a popular choice for modern, health-conscious Malaysians.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: peanuts

Bahan-bahan(untuk 1 medium plate (approx. 200g per serving))

2 medium Green mango (buah pelam) (peeled and julienned)
1/4 cup Daun kesum (Vietnamese mint) (roughly chopped)
2 Cili padi (bird’s eye chili) (finely sliced)
2 Bawang merah (shallots) (thinly sliced)
2 tablespoons Roasted peanuts (coarsely crushed)
2 tablespoons Lime juice (freshly squeezed)
1 tablespoon Gula Melaka (palm sugar) (grated)
1/4 teaspoon Salt
1 teaspoon Sambal belacan (optional for extra kick) - pilihan
1/2 small Carrot (julienned, optional for extra crunch) - pilihan

Arahan

1
Prepare the buah pelam by peeling and julienning the green mangoes. Place them in a large mixing bowl.
4 minutes
Choose firm, unripe mangoes for the best crunch.
2
Add daun kesum, sliced cili padi, and shallots to the bowl with the mango.
2 minutes
Daun kesum adds a unique herbaceous aroma; adjust according to taste.
3
In a small bowl, combine the lime juice, grated gula Melaka, and salt. Stir until the sugar fully dissolves.
3 minutes
Warm the lime juice slightly if the sugar is hard to dissolve.
4
Pour the dressing over the salad ingredients. Toss gently to combine, ensuring all the mango strips are coated.
2 minutes
Mix just before serving to keep the salad crisp.

Kenapa hidangan ini sihat

This Malaysian salad is a healthy choice because it relies on fresh fruits, herbs, and nuts for flavor, rather than heavy dressings or processed ingredients. It is low in saturated fat, cholesterol-free, and packed with micronutrients, fiber, and phytonutrients that support digestion, immunity, and heart health.

Buah Pelam Salad is loaded with dietary fiber, vitamins C and A from green mangoes and carrots, and antioxidants from herbs like daun kesum. The peanuts provide healthy fats and a small amount of plant-based protein. Using minimal oil and natural sweeteners like gula Melaka keeps the calorie count low, making this salad suitable for weight management and general wellness.