How to Make Buah Pelam Salad (Traditional & Healthy Version)
Buah Pelam Salad is a vibrant Malaysian fruit salad featuring green mangoes, known locally as 'buah pelam.' This healthy dish is a staple in Malaysian home kitchens, especially in the northern and east coast regions where the tart, crisp mangoes are abundant. With its combination of sweet, sour, and spicy flavours, Buah Pelam Salad reflects the multicultural tapestry of Malaysia, influenced by Malay, Peranakan, and indigenous culinary traditions. The freshness of the buah pelam is enhanced with aromatic herbs like daun kesum (Vietnamese mint), fiery cili padi (bird's eye chilies), and the subtle nuttiness of roasted peanuts. This salad is not just delicious but a celebration of local produce and simple, wholesome eating. Traditionally enjoyed as a midday snack or a refreshing lunch, Buah Pelam Salad is perfect for those seeking a light, vegetarian meal. Its crisp, tangy profile makes it an ideal palate cleanser in a Malaysian lunch spread, balancing out richer dishes. The use of minimal oil and reliance on fresh, local ingredients make it a popular choice for modern, health-conscious Malaysians.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare the buah pelam by peeling and julienning the green mangoes
Prepare the buah pelam by peeling and julienning the green mangoes. Place them in a large mixing bowl.
Step 2 · Add daun kesum
Add daun kesum, sliced cili padi, and shallots to the bowl with the mango.
Step 3 · In a small bowl
In a small bowl, combine the lime juice, grated gula Melaka, and salt. Stir until the sugar fully dissolves.
Step 4 · Pour the dressing over the salad ingredients
Pour the dressing over the salad ingredients. Toss gently to combine, ensuring all the mango strips are coated.
Step 5 · Sprinkle roasted peanuts over the salad
Sprinkle roasted peanuts over the salad. Add sambal belacan if you prefer extra heat.
Step 6 · Optionally
Optionally, mix in julienned carrot for added color and nutrition.
Step 7 · Serve immediately as a light lunch or a refreshing side dish
Serve immediately as a light lunch or a refreshing side dish.
Mengapa resipi ini sihat
This Malaysian salad is a healthy choice because it relies on fresh fruits, herbs, and nuts for flavor, rather than heavy dressings or processed ingredients. It is low in saturated fat, cholesterol-free, and packed with micronutrients, fiber, and phytonutrients that support digestion, immunity, and heart health.
Nota tentang tradisi
Buah Pelam Salad is commonly enjoyed in northern and east coast Malaysia, especially during mango season. It is a favorite during family gatherings, open houses, and festive seasons for its simplicity and ability to refresh the palate. The dish embodies Malaysian values of sharing and celebrating local produce, often served alongside other traditional salads like kerabu and ulam.