Half Portion Sweet Potato Fries
Pencuci Mulut • Malaysia
How to Make Half Portion Sweet Potato Fries (Traditional & Healthy Version)
Half Portion Sweet Potato Fries are a beloved Malaysian snack and dessert, often enjoyed at pasar malam (night markets) or as a teatime treat alongside a cup of teh tarik. While sweet potato, or 'keledek', is enjoyed across Malaysia's multicultural communities, these fries offer a delightful fusion of crispiness and natural sweetness, highlighting the vibrant flavours of local produce. Traditionally, sweet potatoes are deep-fried, but this health-conscious recipe uses baking and a touch of air-frying for a lighter yet delicious twist that doesn't compromise on taste. In Malaysia, sweet potato fries are popular for their naturally sweet flavour, golden colour, and satisfying crunch. They are sometimes flavoured with a hint of pandan or served with a light dusting of cinnamon for an extra layer of aroma. This recipe uses minimal oil, incorporates a sprinkle of sea salt and a touch of cinnamon, and lets the native 'keledek' shine. Perfect for vegetarians, these fries offer an authentic Malaysian experience, paying homage to the country's love for root vegetables and local herbs. They are ideal for mindful eaters seeking a flavorful, lower-calorie alternative to traditional fried snacks.
Bahan-bahan(untuk Half portion (about 110g cooked sweet potato fries) per person)
- 220g Keledek (sweet potato) (peeled and cut into fries)
- 1 tsp Minyak kelapa (coconut oil) (or use olive oil for lower saturated fat)
- 1/4 tsp Serbuk kayu manis (cinnamon powder) (optional for aroma) - pilihan
- 1/4 tsp Garam laut (sea salt) (to taste)
- 1 leaf Daun pandan (tied into a knot for aroma, remove before serving) - pilihan
- a pinch Lada hitam (black pepper) (optional for a savoury twist) - pilihan
- 1 tsp Tepung jagung (cornstarch) (for extra crispiness) - pilihan
- a pinch Lemongrass powder (optional, for local flavor) - pilihan
Arahan
- 1
Preheat your oven or air fryer to 200°C. Line a baking tray with parchment paper.
5 minutes
Preheating ensures even cooking and crispiness.
- 2
Peel and cut the keledek into even-sized fries, about 1cm thick. Pat dry with a kitchen towel.
5 minutes
Drying helps the fries get crisp without excess oil.
- 3
In a mixing bowl, toss the sweet potato fries with minyak kelapa, cornstarch (if using), cinnamon, sea salt, black pepper, pandan leaf, and lemongrass powder.
3 minutes
Cornstarch adds crispiness, and pandan infuses subtle aroma.
- 4
Spread the fries in a single layer on the baking tray, ensuring they don't overlap.
2 minutes
Spacing prevents steaming and helps them crisp up.
Kenapa hidangan ini sihat
This Half Portion Sweet Potato Fries recipe is baked or air-fried with minimal oil, making it significantly lower in calories and fat than traditional deep-fried versions. Using local ingredients like keledek and pandan, it offers wholesome nutrition, fiber, and essential vitamins. It fits well into vegetarian diets and is suitable for those seeking healthier dessert or snack options, without sacrificing authentic Malaysian flavor.
Sweet potatoes are an excellent source of beta-carotene (vitamin A), vitamin C, potassium, and dietary fiber, supporting immune health, skin, and digestion. This lighter version uses minimal coconut oil, reducing saturated fat while providing a dose of healthy fats. With a lower glycemic index than regular potatoes, keledek helps maintain steady blood sugar. The use of natural spices like cinnamon and lemongrass adds antioxidants without adding calories.
Petua
- 💡For extra crunch, soak cut sweet potatoes in cold water for 30 minutes, then dry thoroughly.
- 💡Experiment with local herbs like daun kari (curry leaves) for unique aroma.
- 💡Cut fries evenly to ensure uniform cooking and crispiness.
Penyimpanan & hidangan
Store cooled fries in an airtight container in the refrigerator for up to 2 days. Reheat in an air fryer or oven for best crispiness. Avoid microwaving to retain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
