📸 Image coming soon for Farm Fresh Mango Ice Cream
Ais Krim Mangga Segar Ladang
Pencuci Mulut • Malaysia
How to Make Farm Fresh Mango Ice Cream (Traditional & Healthy Version)
Farm Fresh Mango Ice Cream is a delightful Malaysian dessert that beautifully melds the sweetness of ripe local mangoes with the creamy richness of santan (coconut milk). This treat is a favorite across Malaysia, enjoyed by both young and old, especially during the hot tropical afternoons. Mangoes are abundant in Malaysia, with varieties like Harumanis and Chokanan lending a unique aromatic sweetness to this ice cream. Incorporating local ingredients such as pandan leaves for fragrance and santan for creaminess, this recipe celebrates Malaysia’s multicultural cuisine, where influences from Malay, Chinese, and Indian communities come together in harmony. Unlike traditional ice creams that use heavy dairy cream, this version uses coconut milk and Farm Fresh milk, making it lighter and more suitable for calorie-conscious eaters. The recipe is vegetarian and can easily be adapted for vegan diets. With its vibrant color and tropical flavor, Farm Fresh Mango Ice Cream is often served during family gatherings, Hari Raya, and festive occasions, reflecting Malaysia’s love for fresh, local produce. It’s a fantastic way to cool down and enjoy a healthy, flavorful dessert that captures the essence of Malaysian culture.
Bahan-bahan(untuk 1 medium bowl (approx. 150ml per serving))
- 2 large Ripe local mangoes (Harumanis or Chokanan if available)
- 1 cup Farm Fresh milk (fresh full cream or low fat)
- 1/2 cup Santan (coconut milk) (freshly squeezed preferred)
- 1 Pandan leaf (knotted) - pilihan
- 2 tbsp Honey or gula Melaka (natural sweetener)
- 1 tbsp Cornstarch (for thickening)
- 1 tsp Fresh lemon juice (optional, to brighten flavor) - pilihan
- a pinch Salt (balances sweetness) - pilihan
- 1/2 tsp Vanilla essence (optional, for added aroma) - pilihan
Arahan
- 1
Peel and dice the ripe mangoes. Blend the mangoes until smooth, creating a thick puree.
5 minutes
Use fully ripe mangoes for maximum sweetness and flavor.
- 2
In a saucepan, combine Farm Fresh milk, santan, cornstarch, and knotted pandan leaf. Cook over low heat, stirring continuously until slightly thickened.
7 minutes
Keep stirring to prevent burning and ensure even texture.
- 3
Remove the pandan leaf. Add the mango puree, honey or gula Melaka, salt, lemon juice, and vanilla essence. Mix well until fully incorporated.
3 minutes
Taste and adjust sweetness if needed.
- 4
Allow the mixture to cool at room temperature for 10 minutes.
10 minutes
Cooling prevents ice crystals and ensures smooth ice cream.
Kenapa hidangan ini sihat
By substituting heavy cream with santan and Farm Fresh milk, this ice cream reduces saturated fat content while retaining creaminess. Mangoes are naturally low in fat and provide essential fiber, making the dessert filling yet light. Using natural sweeteners like honey or gula Melaka makes it suitable for those avoiding processed sugars. This vegetarian recipe is easily adaptable for vegan diets, and its nutrient-dense ingredients make it a smart choice for health-conscious Malaysians.
This Farm Fresh Mango Ice Cream is rich in vitamins A and C from the mangoes, supporting immune health and skin vitality. The santan offers healthy fats, while Farm Fresh milk provides calcium and protein for bone strength. Using honey or gula Melaka as a natural sweetener keeps the glycemic index lower than refined sugar. Cornstarch thickens without adding excess calories, making this dessert a nutritious option for those tracking macros. The absence of artificial additives ensures a clean, wholesome treat.
Petua
- 💡Tip 1: Choose fully ripe local mangoes for intense flavor.
- 💡Tip 2: Stir the mixture every hour during freezing for a creamy texture without an ice cream maker.
- 💡Tip 3: Add a knotted pandan leaf during cooking to infuse authentic Malaysian aroma.
Penyimpanan & hidangan
Store in an airtight container in the freezer for up to 1 week. Allow to soften for 5 minutes at room temperature before serving for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
