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Dragon Fruit Ice Cream
Pencuci Mulut • Malaysia
How to Make Dragon Fruit Ice Cream (Traditional & Healthy Version)
Dragon Fruit Ice Cream, or 'Aiskrim Buah Naga', is a vibrant and refreshing Malaysian dessert that highlights the unique flavor and stunning color of dragon fruit, a tropical staple found in local pasar malam and markets across Malaysia. This homemade ice cream is especially popular in the warmer states along the west coast, where local dragon fruit farms flourish. The dessert combines the creamy richness of santan (coconut milk) with the natural sweetness of dragon fruit, delivering a treat that is both indulgent and light on the palate. In Malaysia’s multicultural cuisine, desserts like Dragon Fruit Ice Cream are often served during family gatherings, Hari Raya, or as a cooling end to a spicy meal. The use of minimal refined sugar and reliance on fresh, local ingredients make this version both health-conscious and authentically Malaysian. With its bold color and creamy texture, this dessert stands out at any occasion, appealing to both young and old with its subtle tropical notes and wholesome ingredients. Making this at home allows you to enjoy a healthier, preservative-free version that still captures the essence of Malaysian culinary tradition.
Bahan-bahan(untuk 1 cup per serving (standard Malaysian dessert portion))
- 1 cup Dragon fruit (red/pink) (Buah naga, peeled and diced)
- 1/2 cup Santan (coconut milk) (Fresh preferred for creaminess)
- 1/4 cup Low-fat Greek yogurt (for protein boost)
- 2 tbsp Honey (or local madu kelulut)
- 1 Pandan leaf (tied into a knot, optional for aroma) - pilihan
- 1 tsp Fresh lime juice (for brightness)
- 1/2 tsp Vanilla extract (for depth of flavor) - pilihan
- 1/8 tsp Pinch of salt (enhances flavor)
Arahan
- 1
Scoop out the flesh of dragon fruit and cut into small cubes. Place in a bowl and mash lightly with a fork.
3 minutes
Choose ripe dragon fruit for maximum sweetness and color.
- 2
Add mashed dragon fruit, santan, low-fat Greek yogurt, honey, lime juice, vanilla extract (if using), and salt into a blender.
2 minutes
Add the pandan leaf for subtle fragrance if desired.
- 3
Blend until smooth and creamy. Remove pandan leaf if used.
2 minutes
Do not over-blend to retain some texture if preferred.
- 4
Pour mixture into a shallow freezer-safe container. Cover tightly.
2 minutes
A metal container helps the ice cream freeze faster.
Kenapa hidangan ini sihat
This Dragon Fruit Ice Cream is a light dessert alternative with less sugar and saturated fat compared to store-bought ice creams. By incorporating santan and yogurt, it delivers creamy texture and richness without heavy cream. The natural sweetness of dragon fruit and honey helps control calorie intake, making it suitable for weight management and those watching their sugar consumption.
Dragon fruit is rich in antioxidants, vitamin C, and fiber, supporting immune health and digestion. Santan provides healthy fats, while Greek yogurt adds protein and probiotics for gut health. Using honey instead of refined sugar lowers the glycemic impact. This dessert is naturally gluten-free and suitable for vegetarians, making it an inclusive, nutrient-dense treat. The use of local ingredients ensures freshness and maximizes vitamin content.
Petua
- 💡Tip 1: Use overripe dragon fruit for deeper color and natural sweetness.
- 💡Tip 2: For extra creaminess, blend in 1 tbsp soaked cashew nuts.
- 💡Tip 3: Garnish with toasted coconut or a drizzle of madu kelulut for a Malaysian touch.
Penyimpanan & hidangan
Store ice cream in an airtight container in the freezer for up to one week. Allow to soften at room temperature for 5 minutes before scooping. Do not refreeze after thawing to maintain texture.
Paling sesuai dihidang: Lunch or as a refreshing afternoon snack
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
