Sweet Coconut Net Pancake
Sarapan • Malaysia
How to Make Sweet Coconut Net Pancake (Traditional & Healthy Version)
Sweet Coconut Net Pancake, known locally as 'Roti Jala Kelapa Manis', is a beloved Malaysian breakfast treat that beautifully showcases Malaysia’s multicultural culinary heritage. This delicate net pancake is a staple during festive occasions and family gatherings, especially in the states of Johor and Selangor. Made with aromatic pandan-infused batter and filled with luscious sweet coconut (kelapa parut) cooked with gula Melaka (palm sugar), this dish exemplifies the fusion of local ingredients and traditional cooking methods. The net-like appearance of the pancake is not just visually appealing but also allows the sweet coconut filling to blend perfectly with every bite. Sweet Coconut Net Pancake is cherished for its unique texture—soft, slightly chewy, and fragrant from santan (coconut milk) and pandan. Its mildly sweet taste, combined with the natural flavor of coconut, makes it a comforting and satisfying choice for breakfast or a special brunch. This lighter, healthier version uses less sugar and coconut milk, making it suitable for those who are calorie-conscious without compromising on authentic Malaysian taste.
Bahan-bahan(untuk 2 net pancakes with filling per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1/2 cup Santan (coconut milk) (light coconut milk preferred)
- 1/4 cup Pandan juice (from 4 pandan leaves, blended with water)
- 1 Egg (grade A)
- 1/4 tsp Salt
- 1/2 cup Water
- 1 cup Grated fresh coconut (kelapa parut)
- 2 tbsp Gula Melaka (palm sugar) (finely chopped)
- 1 tsp Stevia or monk fruit sweetener (optional, for reduced sugar) - pilihan
- 1 tsp Vegetable oil (for greasing pan)
Arahan
- 1
Prepare pandan juice by blending pandan leaves with water and straining to extract the liquid.
5 minutes
Use fresh pandan leaves for maximum aroma.
- 2
In a mixing bowl, whisk flour, salt, egg, santan, pandan juice, and water until a smooth, lump-free batter forms.
5 minutes
Strain batter for a silkier pancake.
- 3
Pour batter into a squeeze bottle or roti jala mould.
2 minutes
A plastic condiment bottle works well for making the net pattern.
- 4
Heat a non-stick pan over medium heat and lightly grease with oil. Drizzle batter in a criss-cross net pattern. Cook for 1-2 minutes until set, then remove. Do not flip.
5 minutes
Do not overcook to maintain soft texture.
Kenapa hidangan ini sihat
Choosing this version of Sweet Coconut Net Pancake means enjoying a traditional Malaysian breakfast with less sugar, less fat, and more natural ingredients. By reducing the amount of coconut milk and using natural sweeteners, this dish fits into calorie-controlled and balanced diets. It's vegetarian, made with no artificial additives, and uses wholesome, local ingredients. The combination of complex carbs and healthy fats provides sustained energy for the day.
This Sweet Coconut Net Pancake recipe is rich in complex carbohydrates from flour and coconut, while the santan and grated coconut provide healthy fats and essential minerals like manganese and copper. Pandan adds antioxidants and a natural fragrance without extra calories. The use of light santan and minimal gula Melaka helps keep saturated fat and sugar low. Each serving offers dietary fiber from coconut, supporting digestive health. Egg provides a small amount of protein and B vitamins.
Petua
- 💡Tip 1: Use a roti jala mould for perfect net patterns.
- 💡Tip 2: Make the filling ahead for quick assembly on busy mornings.
- 💡Tip 3: Cover pancakes with a damp towel to prevent them from drying out.
Penyimpanan & hidangan
Store prepared pancakes and filling separately in airtight containers in the refrigerator for up to 2 days. Reheat gently before serving for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
