Roti Canai Banjir dengan Sambal
Sarapan • Malaysia
How to Make Roti Canai Banjir with Sambal (Traditional & Healthy Version)
Roti Canai Banjir with Sambal is a beloved Malaysian breakfast staple, celebrated for its unique combination of crispy, flaky flatbread (roti canai) generously drenched in flavorful dhal (lentil curry) and fiery sambal. Originating from Malaysia's rich multicultural heritage, this dish is a reflection of Indian-Muslim (Mamak) culinary influence, blending local spices, coconut milk (santan), and fresh ingredients like pandan and lemongrass. The word 'banjir' means 'flooded,' describing the roti’s soaking in aromatic curries and chili paste. Every bite offers a harmonious balance of creamy, spicy, and slightly tangy flavors that Malaysians enjoy at bustling kopitiams or roadside stalls. Roti Canai Banjir with Sambal is not only satisfying but also comforting, making it a perfect choice for breakfast or a light lunch. By using wholesome ingredients and healthy cooking methods, this recipe preserves the authentic Malaysian taste while keeping calories in check. Whether enjoyed in the vibrant streets of Kuala Lumpur or in the comfort of your home, this dish captures the heart of Malaysia’s vibrant food scene.
Bahan-bahan(untuk 1 large roti canai with dhal and sambal)
- 1 cup Whole wheat flour (atta or tepung gandum)
- 1/2 cup Water (lukewarm)
- 1/2 tsp Salt
- 2 tbsp Olive oil (or light vegetable oil)
- 1/2 cup Yellow lentils (kacang dal)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 small Carrot (diced)
- 1 strip Pandan leaf (tied into a knot) - pilihan
- 1/4 cup Coconut milk (santan) (light)
- 1 tbsp Curry powder (Malaysian style)
- 2 Fresh red chilies (for sambal, sliced)
- 1 Shallot (for sambal)
- 1 tsp Tamarind paste (asam jawa)
- 1/2 tsp Palm sugar (gula Melaka, or brown sugar)
Arahan
- 1
Prepare the roti canai dough by combining whole wheat flour, salt, water, and 1 tbsp olive oil. Knead until smooth, cover, and let rest for 15 minutes.
15 minutes
Resting the dough helps develop gluten for a flaky texture.
- 2
Shape the dough into two balls. Roll each as thin as possible, then fold the edges inwards to form a square. Brush with a little oil.
5 minutes
The thinner you roll, the flakier your roti will be.
- 3
Heat a non-stick pan over medium heat. Cook each roti for 2 minutes per side until golden and crisp. Set aside.
6 minutes
Use minimal oil to keep the calories low but still achieve crispiness.
- 4
For dhal, rinse yellow lentils and boil with carrot, pandan leaf, and half the onion until soft (about 10 minutes).
10 minutes
Adding pandan leaf imparts a delicate aroma to the dhal.
Kenapa hidangan ini sihat
Choosing whole wheat flour for the roti and reducing oil usage makes this Roti Canai Banjir with Sambal a lighter, heart-friendly breakfast option. Lentils offer a low glycemic index, stabilizing blood sugar levels and keeping you fuller for longer. The homemade sambal avoids excess sugar and preservatives, making it suitable for those focused on clean eating and healthy living.
This Roti Canai Banjir with Sambal recipe is high in plant-based protein and dietary fiber from whole wheat flour, lentils, and vegetables, supporting digestive health and sustained energy. The use of olive oil and coconut milk (santan) in moderation provides healthy fats and beneficial nutrients such as vitamin E, potassium, and medium-chain triglycerides. Fresh aromatics like onion, garlic, and pandan leaf supply antioxidants, while the spices deliver anti-inflammatory properties.
Petua
- 💡Tip 1: For extra flaky roti, let the dough rest longer, even overnight in the fridge.
- 💡Tip 2: Add a dash of fresh lime juice to sambal before serving for brightness.
- 💡Tip 3: Use a non-stick or cast iron pan for crispier, healthier roti without excess oil.
Penyimpanan & hidangan
Store leftover roti and dhal separately in airtight containers in the fridge for up to 2 days. Reheat roti in a dry pan; dhal and sambal can be microwaved or heated on the stove. Sambal can be refrigerated for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 430.0 kcal |
