Roti Canai Banjir dengan Kari Telur
Sarapan • Malaysia
How to Make Roti Canai Banjir with Egg Curry (Traditional & Healthy Version)
Roti Canai Banjir with Egg Curry is an iconic Malaysian breakfast, beloved for its comforting, hearty flavors and multicultural roots. “Banjir” translates to “flooded,” referring to the fluffy, pan-fried roti canai generously doused with rich, spiced egg curry. This dish is a staple at mamak stalls and kopitiams across Malaysia, reflecting the harmonious blend of Indian Muslim and local Malay influences. The curry is aromatic with local spices like kunyit (turmeric), jintan putih (cumin), and daun kari (curry leaves), while the roti canai is soft inside yet crispy outside—a perfect canvas for soaking up the flavorful gravy. Ideal for breakfast or brunch, Roti Canai Banjir with Egg Curry offers a satisfying start to the day. The egg curry provides ample protein, while the roti, made with less oil in this health-conscious version, keeps the meal lighter without compromising on authenticity. The addition of santan (coconut milk) lends a creamy texture and mild sweetness, balancing the gentle heat of the spices. This dish is a celebration of Malaysia’s vibrant food culture, cherished by families and food lovers of all backgrounds.
Bahan-bahan(untuk 1 roti canai with 1 cup egg curry per person)
- 1 1/2 cups Whole wheat flour (atta or tepung gandum)
- 2/3 cup Warm water
- 1/2 tsp Salt
- 2 tbsp Olive oil (for dough and pan)
- 2 Eggs (large, Grade A)
- 1 medium Onion (chopped)
- 2 cloves Garlic (minced)
- 8-10 Fresh curry leaves (daun kari)
- 1 1/2 tbsp Curry powder (Malaysian style)
- 1/2 tsp Turmeric powder (kunyit)
- 1/2 cup Coconut milk (santan, light)
- 1 small Tomato (chopped)
- 3/4 cup Water (for curry)
- 2 tbsp Fresh coriander (daun ketumbar, chopped, for garnish) - pilihan
Arahan
- 1
Prepare the roti canai dough by mixing whole wheat flour, salt, 1 tbsp olive oil, and warm water. Knead for 8-10 minutes until smooth. Cover and let rest for 30 minutes.
10 minutes
Resting the dough makes the roti softer and easier to stretch.
- 2
Divide the dough into 2 balls. On a lightly oiled surface, flatten each ball and gently stretch or roll into a thin sheet. Fold into a square or round shape.
5 minutes
Oil your hands to prevent sticking when stretching the dough.
- 3
Heat 1 tbsp olive oil in a nonstick pan over medium heat. Cook each roti until golden brown and crispy on both sides, 2-3 minutes per side. Set aside.
8 minutes
For extra crispiness, press the roti gently with a spatula while cooking.
- 4
For the egg curry, heat 1 tbsp olive oil in a saucepan. Sauté onions, garlic, and curry leaves until fragrant and golden.
3 minutes
Don’t skip the curry leaves—they add authentic aroma.
Kenapa hidangan ini sihat
By using whole wheat flour and less oil, this recipe is heart-friendly and supports weight management. Eggs add protein and essential nutrients, while the aromatic spices may aid metabolism and immune function. The use of light santan keeps the curry creamy yet lower in fat, making this dish a nourishing, guilt-free breakfast.
This Roti Canai Banjir with Egg Curry recipe uses whole wheat flour to boost fiber and micronutrient content, supporting digestive health and sustained energy. Eggs provide high-quality protein, vitamins A, D, and B12, while the curry is rich in antioxidants from turmeric and curry leaves. By reducing oil and using light santan, this version is lower in saturated fat and calories, making it suitable for a balanced diet.
Petua
- 💡Tip 1: Resting the dough makes the roti softer and easier to stretch thin.
- 💡Tip 2: Use fresh curry leaves and high-quality curry powder for authentic aroma.
- 💡Tip 3: Add a pandan leaf to the curry while simmering for a traditional Malaysian fragrance.
Penyimpanan & hidangan
Roti canai is best enjoyed fresh, but leftovers can be refrigerated for up to 2 days. Reheat roti in a dry pan or oven for crispiness. Egg curry can be stored in an airtight container in the fridge for up to 2 days; reheat gently before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 470.0 kcal |
