Roti Canai Banjir dengan Dhal dan Kari
Sarapan • Malaysia
How to Make Roti Canai Banjir with Dhal and Curry (Traditional & Healthy Version)
Roti Canai Banjir with Dhal and Curry is a beloved Malaysian breakfast dish celebrated for its comforting flavors and multicultural roots. 'Banjir' means 'flooded' in Malay, referring to the generous pouring of aromatic dhal and curry over soft, flaky roti canai. This dish is a staple in mamak stalls across Malaysia, blending Indian-Muslim influences with local Malaysian ingredients such as pandan and lemongrass. The dhal, made from protein-rich lentils, and the curry, simmered with fragrant spices, offer a hearty and satisfying meal that is both nourishing and delicious. The taste is an irresistible combination of creamy dhal, lightly spiced curry, and the pillowy texture of freshly pan-cooked roti canai. The use of local herbs like daun kari (curry leaves) and minimal santan (coconut milk) keeps it authentic while making it a healthier choice for the calorie-conscious. Enjoyed by all Malaysians, this dish brings together the country's diverse culinary heritage and is perfect for sharing with family and friends over a leisurely breakfast or brunch.
Bahan-bahan(untuk 1 large roti canai with banjir dhal and curry)
- 1 cup Whole wheat flour (atta or tepung gandum)
- 1/2 cup Water (lukewarm)
- 2 tbsp Olive oil (substitute for ghee)
- 1/2 tsp Salt
- 1/2 cup Split yellow lentils (kacang dhal)
- 1 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 small Carrot (diced) - pilihan
- 1 medium Tomato (chopped)
- 2 tsp Curry powder (Malaysian style)
- 6-8 Curry leaves (daun kari)
- 1 Red chili (sliced, optional for heat) - pilihan
- 2 tbsp Santan (coconut milk) (light) - pilihan
- 1 stalk Lemongrass (bruised) - pilihan
- 1 Pandan leaf (tied into a knot) - pilihan
- for garnish Fresh coriander - pilihan
Arahan
- 1
Prepare the roti canai dough by mixing whole wheat flour, salt, 1 tbsp olive oil, and water. Knead until smooth, then cover and rest for 10 minutes.
10 minutes
Letting the dough rest ensures a softer texture.
- 2
Divide the dough into two balls. Roll each as thin as possible, brush lightly with oil, fold, and roll out again.
5 minutes
Rolling thin creates signature flaky layers.
- 3
Cook each roti on a non-stick pan over medium heat, using minimal oil, until golden spots appear. Set aside.
5 minutes
Use just enough oil to prevent sticking for a lighter roti.
- 4
For dhal: Boil lentils with carrot, tomato, lemongrass, and pandan until soft. Mash lightly for a creamy texture.
10 minutes
Adding pandan and lemongrass infuses a true Malaysian aroma.
Kenapa hidangan ini sihat
Choosing whole wheat flour, minimal oil, and plenty of lentils makes this an ideal choice for a balanced Malaysian breakfast. The protein and fiber in dhal promote satiety, while the low glycemic index helps manage blood sugar levels. By using less santan and pan-cooking the roti with olive oil, this version maintains authentic flavor with fewer calories and healthier fats, making it suitable for calorie-conscious and health-focused individuals.
This Roti Canai Banjir with Dhal and Curry is packed with plant-based protein from lentils and fiber from whole wheat flour and vegetables. The dish is naturally low in saturated fat due to the use of olive oil instead of ghee and only a touch of light santan. Lentils provide iron, magnesium, B vitamins, and essential amino acids, while the addition of carrots and tomatoes increases vitamin A and C content. Curry leaves and spices offer antioxidants and anti-inflammatory benefits.
Petua
- 💡Tip 1: Knead the dough well and let it rest for extra fluffiness.
- 💡Tip 2: Use a combination of pandan and lemongrass in dhal for authentic Malaysian aroma.
- 💡Tip 3: Serve immediately after assembling to enjoy optimal roti texture.
Penyimpanan & hidangan
Store leftover dhal and curry in an airtight container in the refrigerator for up to 2 days. Roti canai is best eaten fresh but can be reheated on a dry pan. Reassemble banjir style just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
