Nasi Lemak dengan Puyuh Sambal
Sarapan • Malaysia
How to Make Nasi Lemak with Sambal Quail (Traditional & Healthy Version)
Nasi Lemak with Sambal Quail is a beloved Malaysian breakfast that brings together the multicultural flavors of Malaysia on one plate. Traditionally enjoyed in the morning, Nasi Lemak features fragrant rice cooked in santan (coconut milk) and pandan leaves, served with a spicy sambal, crispy ikan bilis, roasted peanuts, fresh cucumber, and, in this recipe, a hearty sambal-style quail as the protein. This healthier version keeps the authentic taste while using lighter santan and minimal oil. Nasi Lemak is a dish that tells the story of Malaysia’s rich, diverse heritage, enjoyed by Malays, Chinese, Indians, and the many other ethnic groups who call Malaysia home. The sambal, a spicy chili paste, is the heart of the dish, and using quail offers a lean, flavorful alternative to traditional fried chicken or rendang. This recipe is perfect for those who want authentic taste with mindful calorie choices, using local ingredients like pandan, lemongrass, and fresh chilies to maintain traditional flavors.
Bahan-bahan(untuk 1 plate (includes rice, sambal quail, and accompaniments))
- 1 cup Beras (long grain rice) (Rinsed)
- 1/2 cup Santan (light coconut milk) (Use low-fat)
- 2 leaves Pandan leaves (Tied in a knot)
- 1 cup Water
- 2 whole Quail (Cleaned and halved)
- 4 Red chilies (Deseeded for less heat)
- 4 Shallots (Peeled)
- 2 Garlic cloves
- 1 stalk Lemongrass (White part only, sliced)
- 1 tbsp Tamarind juice (Asam jawa)
- 1 tbsp Cooking oil (Preferably canola or sunflower oil)
- 1/2 Cucumber (Sliced)
- 2 tbsp Roasted peanuts
- 1/2 tsp Salt (To taste)
- 1 tsp Sugar (To balance sambal) - pilihan
Arahan
- 1
Rinse beras until water runs clear. Combine rice, santan, water, pandan leaves, and a pinch of salt in a rice cooker. Cook until fluffy and fragrant.
15 minutes
Use light santan for a healthier rice that’s still rich in coconut aroma.
- 2
Blend red chilies, shallots, garlic, and lemongrass into a smooth paste.
5 minutes
Deseed the chilies for a milder sambal suitable for all ages.
- 3
Heat oil in a non-stick pan. Sauté the blended paste over medium heat until aromatic and oil separates, about 5 minutes.
5 minutes
Stir often to prevent sticking and burning.
- 4
Add quail to the sambal paste. Stir to coat, then pour in tamarind juice. Cook covered for 10 minutes until quail is tender and sambal thickens.
10 minutes
Turn quail occasionally for even cooking.
Kenapa hidangan ini sihat
By opting for lean quail and light santan, this recipe reduces overall fat and calorie content while preserving traditional flavors. The sambal uses fresh ingredients with just a touch of oil, and the dish is served with plenty of fresh vegetables and roasted nuts for added nutrients. It’s a satisfying, nutrient-dense option for breakfast that supports healthy eating habits without sacrificing taste.
This Nasi Lemak with Sambal Quail offers a balanced meal with lean protein from quail, complex carbohydrates from rice, and healthy fats from light santan. The use of fresh herbs like lemongrass and pandan leaves adds antioxidants and vitamins. Cucumber provides hydration and fiber, while roasted peanuts contribute additional protein and minerals. Using light santan and minimal oil keeps this dish lower in saturated fat, making it suitable for calorie-conscious eaters.
Petua
- 💡Tip 1: Soak rice for 10 minutes before cooking for fluffier texture.
- 💡Tip 2: Use freshly tied pandan leaves for maximum aroma in the rice.
- 💡Tip 3: Add a dash of lime juice to the sambal before serving for brightness.
Penyimpanan & hidangan
Store leftover rice and sambal quail in separate airtight containers in the refrigerator for up to 2 days. Reheat gently to preserve texture and flavor.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 600.0 kcal |
