How to Make Nasi Lemak with Sambal Quail (Traditional & Healthy Version)
Nasi Lemak with Sambal Quail is a beloved Malaysian breakfast that brings together the multicultural flavors of Malaysia on one plate. Traditionally enjoyed in the morning, Nasi Lemak features fragrant rice cooked in santan (coconut milk) and pandan leaves, served with a spicy sambal, crispy ikan bilis, roasted peanuts, fresh cucumber, and, in this recipe, a hearty sambal-style quail as the protein. This healthier version keeps the authentic taste while using lighter santan and minimal oil. Nasi Lemak is a dish that tells the story of Malaysia’s rich, diverse heritage, enjoyed by Malays, Chinese, Indians, and the many other ethnic groups who call Malaysia home. The sambal, a spicy chili paste, is the heart of the dish, and using quail offers a lean, flavorful alternative to traditional fried chicken or rendang. This recipe is perfect for those who want authentic taste with mindful calorie choices, using local ingredients like pandan, lemongrass, and fresh chilies to maintain traditional flavors.
Bahan
Arahan langkah demi langkah
Langkah 1 · Rinse beras until water runs clear
Rinse beras until water runs clear. Combine rice, santan, water, pandan leaves, and a pinch of salt in a rice cooker. Cook until fluffy and fragrant.
Langkah 2 · Blend red chilies
Blend red chilies, shallots, garlic, and lemongrass into a smooth paste.
Langkah 3 · Heat oil in a non-stick pan
Heat oil in a non-stick pan. Sauté the blended paste over medium heat until aromatic and oil separates, about 5 minutes.
Langkah 4 · Add quail to the sambal paste
Add quail to the sambal paste. Stir to coat, then pour in tamarind juice. Cook covered for 10 minutes until quail is tender and sambal thickens.
Langkah 5 · Season sambal with salt and sugar to taste
Season sambal with salt and sugar to taste. Simmer for another 2 minutes to blend flavors.
Langkah 6 · Plate: Fluff coconut rice and serve with sambal quail
Plate: Fluff coconut rice and serve with sambal quail, cucumber slices, and roasted peanuts on the side.
Mengapa resipi ini sihat
By opting for lean quail and light santan, this recipe reduces overall fat and calorie content while preserving traditional flavors. The sambal uses fresh ingredients with just a touch of oil, and the dish is served with plenty of fresh vegetables and roasted nuts for added nutrients. It’s a satisfying, nutrient-dense option for breakfast that supports healthy eating habits without sacrificing taste.
Nota tentang tradisi
Nasi Lemak is often called Malaysia’s national dish, deeply rooted in Malay culture but embraced by all communities. It is commonly enjoyed for breakfast but is popular throughout the day, especially at local markets and roadside stalls. The addition of sambal quail reflects the creative fusion of Malaysian cuisine, showcasing local ingredients and preparation styles from states like Selangor and Negeri Sembilan.