Nasi Lemak with Half Fried Chicken
Sarapan • Malaysia
How to Make Nasi Lemak with Half Fried Chicken (Traditional & Healthy Version)
Nasi Lemak with Half Fried Chicken is a beloved Malaysian breakfast dish that captures the essence of Malaysia’s multicultural cuisine. Traditionally, Nasi Lemak features fragrant rice cooked in santan (coconut milk) and pandan leaves, accompanied by a variety of side dishes. By pairing it with half fried chicken, you enjoy a satisfying protein boost, making this dish both delicious and nourishing. The crispy yet tender chicken adds a delightful texture contrast to the creamy rice, while the spicy sambal, crunchy peanuts, and refreshing cucumber slices complete the meal. This healthier version uses less oil and incorporates local herbs like pandan and lemongrass, ensuring you enjoy authentic Malaysian flavors without excess calories. Nasi Lemak is popular among all ethnic groups in Malaysia—Malay, Chinese, and Indian communities often enjoy it for breakfast or brunch, especially at roadside stalls or during festive gatherings. Making it at home allows you to control the ingredients, making it a great choice for health-conscious food lovers who still crave the iconic taste of Malaysian cuisine.
Bahan-bahan(untuk 1 plate with rice, half fried chicken, sambal, cucumber, peanuts, and egg)
- 1 cup Long-grain rice (beras)
- 1/2 cup Coconut milk (santan)
- 1 cup Water
- 1 leaf Pandan leaf (tied into a knot)
- 1 stalk Lemongrass (bruised)
- 2 Egg (hard-boiled or half-boiled)
- 1/2 Cucumber (sliced)
- 2 tbsp Roasted peanuts
- 1/2 Half chicken (skinless for less fat)
- 2 tbsp Chili paste (for sambal)
- 1 small Onion (sliced)
- 2 cloves Garlic (minced)
- 1 tbsp Cooking oil (can use canola or sunflower oil)
- 1/2 tsp Salt
Arahan
- 1
Wash the rice thoroughly and add to a rice cooker with santan, water, pandan leaf, lemongrass, and a pinch of salt. Cook until fluffy and fragrant.
15 minutes
For extra flavor, let the rice rest for 5 minutes after cooking.
- 2
While rice cooks, boil the eggs to your preferred doneness. Cool and peel.
10 minutes
For perfect half-boiled eggs, boil for 6 minutes then plunge into cold water.
- 3
Slice cucumber and set aside with roasted peanuts.
3 minutes
Keep cucumber chilled for added crunch.
- 4
For the sambal, heat 1/2 tbsp oil in a pan. Sauté onion and garlic until fragrant, then add chili paste and a pinch of salt. Cook over low heat until oil separates.
7 minutes
Add a splash of water if sambal gets too thick.
Kenapa hidangan ini sihat
Unlike traditional Nasi Lemak, this recipe uses less santan and oil, making it lower in calories and saturated fat. Skinless chicken and boiling rather than deep-frying further reduce unhealthy fats. Fresh, local ingredients like cucumber and herbs add fiber and phytonutrients. It's a wholesome, energy-boosting breakfast that supports a balanced diet and helps keep you full longer.
This Nasi Lemak with Half Fried Chicken is nutrient-rich, offering a balanced mix of complex carbohydrates from rice, lean protein from chicken and eggs, and healthy fats from peanuts and santan. The use of local herbs like pandan and lemongrass adds antioxidants and essential oils. The dish also provides vitamins A, C, E, and B-complex, plus minerals such as potassium and magnesium from cucumber and peanuts. With controlled oil usage and skinless chicken, saturated fat is minimized.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the best aroma in your rice.
- 💡Tip 2: Marinate chicken with a bit of turmeric for added flavor and color.
- 💡Tip 3: Prepare sambal in advance to save time on busy mornings.
Penyimpanan & hidangan
Store rice and chicken separately in airtight containers in the refrigerator for up to 2 days. Reheat rice gently and crisp up chicken in a non-stick pan or oven before serving. Sambal can be refrigerated for up to a week.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 800.0 kcal |
