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Egg White Omelette with Rice

Name: Egg White Omelette with Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Egg White Omelette with Rice

Sarapan • Malaysia

280

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Egg White Omelette with Rice (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Egg White Omelette with Rice, or Telur Putih Dadar dengan Nasi, is a wholesome Malaysian breakfast dish cherished across the country’s multicultural kitchens. Malaysians love starting their mornings with a light yet satisfying meal, and this healthy omelette is often found in both Malay and Chinese households. The use of only egg whites makes this dish lower in cholesterol and fat, while still rich in protein and flavor. This meal beautifully highlights local ingredients like daun bawang (spring onions), cili merah (red chili), and fragrant pandan-infused rice. The omelette is seasoned with hints of kicap masin (light soy sauce) and a touch of white pepper, creating a savory profile that pairs perfectly with fluffy, steaming nasi putih (plain rice). Whether enjoyed on its own or as part of a larger Malaysian breakfast spread, Egg White Omelette with Rice is a testament to Malaysia's healthy yet flavorful cuisine. It's a delicious way to blend tradition with wellness—ideal for families, working professionals, or anyone seeking a nutritious start to the day.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: egg, soy, gluten

Bahan-bahan(untuk 1 plate (1 egg white omelette with 1 cup rice per person))

6 large Egg whites (Telur putih)
2 cups Cooked white rice (Nasi putih; use fragrant pandan rice if possible)
2 stalks Spring onion (Daun bawang, finely sliced)
1 Red chili (Cili merah, deseeded and sliced) - pilihan
1/2 small Carrot (Finely grated; optional for sweetness) - pilihan
1 tsp Light soy sauce (Kicap masin)
1/4 tsp White pepper powder (Lada putih)
1 tbsp Cooking oil (Use canola or sunflower oil for a healthier option)
1/4 tsp Salt (Garam)
1 Pandan leaf (Daun pandan, knotted (for infusing rice, optional)) - pilihan

Arahan

1
Prepare the rice: If using uncooked rice, wash and cook with a knotted pandan leaf for added aroma. Once cooked, fluff and keep warm.
15 minutes
Use leftover rice to save time and reduce food waste.
2
Separate the egg whites from the yolks. Place egg whites in a mixing bowl.
2 minutes
Ensure no yolk gets mixed in for a fluffier omelette.
3
Add salt, white pepper powder, and soy sauce to the egg whites. Whisk until slightly frothy.
2 minutes
Whisking introduces air, making the omelette light.
4
Fold in sliced spring onion, red chili, and grated carrot (if using). Mix gently to distribute evenly.
2 minutes
Add vegetables just before cooking to keep them crisp.

Kenapa hidangan ini sihat

This dish is a healthy breakfast option because it uses egg whites, which are almost pure protein and very low in calories and fat. The inclusion of vegetables increases the nutrient density, while the use of pandan-infused rice introduces natural aroma without added calories. With no frying, heavy seasoning, or processed ingredients, this meal supports weight management and sustained energy—perfect for anyone seeking a nutritious start to their day.

This Egg White Omelette with Rice is low in saturated fat and cholesterol, thanks to the use of egg whites only. It is high in protein, supporting muscle repair and keeping you fuller for longer. The addition of spring onions and carrots adds fibre, vitamins A and C, and antioxidants. When paired with steamed rice, it provides a balanced source of complex carbohydrates and energy for the day. Using minimal oil and fresh local ingredients keeps the calories in check, making it suitable for calorie-conscious eaters.

Petua

💡Tip 1: For extra aroma, infuse your rice with a knotted pandan leaf during cooking.
💡Tip 2: Use a non-stick pan and minimal oil to keep the omelette light and prevent sticking.
💡Tip 3: Whisk egg whites until just frothy—over-whisking can make the omelette rubbery.

Penyimpanan & hidangan

Store leftover omelette and rice separately in airtight containers in the refrigerator for up to 2 days. Reheat gently in a microwave or on the stovetop to retain texture.

Paling sesuai dihidang: Breakfast or Lunch