Egg Omelette with Tofu
Sarapan • Malaysia
How to Make Egg Omelette with Tofu (Traditional & Healthy Version)
Egg Omelette with Tofu, known locally as 'Telur Dadar dengan Tauhu', is a beloved breakfast staple across Malaysia. This dish harmoniously blends soft, protein-rich tofu with fluffy eggs, seasoned with local aromatics like daun bawang (spring onions) and daun ketumbar (coriander leaves). The omelette is often enjoyed in Malaysian homes, reflecting the multicultural culinary influences of Malay, Chinese, and Indian communities. What makes this omelette special is its simplicity and the incorporation of healthy, locally sourced ingredients. Malaysian cuisine often celebrates fresh produce, and this recipe is no exception, featuring tofu—a traditional ingredient widely used in vegetarian and health-conscious dishes. The addition of lemongrass (serai) and a hint of sweet soy sauce (kicap manis) provides a unique local flavor, making it a hearty and nutritious option for anyone seeking a healthy Malaysian breakfast. Egg Omelette with Tofu is perfect for those who crave a wholesome, protein-packed meal without sacrificing authentic taste. It’s light, easy to digest, and offers a delicate balance of savory and herbal notes, making it suitable for all ages. Whether served with a cup of kopi or as part of a larger breakfast spread, this dish exemplifies Malaysia's commitment to flavorful yet nutritious cuisine.
Bahan-bahan(untuk 1 medium omelette per person)
- 4 large Eggs (Telur ayam)
- 150g Firm tofu (Tauhu keras, diced)
- 2 stalks Spring onions (Daun bawang, finely sliced)
- 2 tbsp Coriander leaves (Daun ketumbar, chopped)
- 1 stalk Lemongrass (Serai, finely minced) - pilihan
- 1 tbsp Sweet soy sauce (Kicap manis)
- 1 tsp Light soy sauce (Kicap cair)
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak)
Arahan
- 1
Prepare tofu by draining and patting dry. Dice into small cubes.
3 minutes
Use firm tauhu keras to maintain texture.
- 2
In a mixing bowl, beat eggs until fluffy. Add diced tofu, spring onions, coriander leaves, and lemongrass.
5 minutes
Whisk well to ensure even distribution of ingredients.
- 3
Season the mixture with kicap manis, kicap cair, black pepper, and salt.
2 minutes
Taste the mixture and adjust salt to your preference.
- 4
Heat minyak masak in a non-stick pan over medium heat.
2 minutes
Swirl oil to coat the pan evenly for easy release.
Kenapa hidangan ini sihat
Combining eggs and tofu creates a meal that is both filling and nutrient-dense. The recipe is packed with protein, vitamins, and minerals, but low in saturated fats. By using local aromatics and minimal oil, this Malaysian breakfast omelette supports heart health and weight management, making it ideal for calorie trackers and health-conscious eaters.
This Egg Omelette with Tofu is rich in high-quality protein from both eggs and tauhu, supporting muscle and tissue repair. It’s low in carbohydrates, making it suitable for balanced diets. The addition of coriander and lemongrass contributes vitamins A and C, while tofu provides calcium and iron. Using minimal oil keeps the fat content moderate, and the dish is free from gluten and dairy, making it accessible to many dietary needs.
Petua
- 💡Tip 1: Use freshly chopped herbs for maximum aroma.
- 💡Tip 2: Dice tofu evenly to ensure it cooks through.
- 💡Tip 3: For extra flavor, add a pinch of turmeric (kunyit).
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave. Avoid freezing as tofu texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
