How to Make Egg Omelette with Tofu (Traditional & Healthy Version)
Egg Omelette with Tofu, known locally as 'Telur Dadar dengan Tauhu', is a beloved breakfast staple across Malaysia. This dish harmoniously blends soft, protein-rich tofu with fluffy eggs, seasoned with local aromatics like daun bawang (spring onions) and daun ketumbar (coriander leaves). The omelette is often enjoyed in Malaysian homes, reflecting the multicultural culinary influences of Malay, Chinese, and Indian communities. What makes this omelette special is its simplicity and the incorporation of healthy, locally sourced ingredients. Malaysian cuisine often celebrates fresh produce, and this recipe is no exception, featuring tofu—a traditional ingredient widely used in vegetarian and health-conscious dishes. The addition of lemongrass (serai) and a hint of sweet soy sauce (kicap manis) provides a unique local flavor, making it a hearty and nutritious option for anyone seeking a healthy Malaysian breakfast. Egg Omelette with Tofu is perfect for those who crave a wholesome, protein-packed meal without sacrificing authentic taste. It’s light, easy to digest, and offers a delicate balance of savory and herbal notes, making it suitable for all ages. Whether served with a cup of kopi or as part of a larger breakfast spread, this dish exemplifies Malaysia's commitment to flavorful yet nutritious cuisine.
Ingredients
- 4 large Eggs (Telur ayam)
- 150g Firm tofu (Tauhu keras, diced)
- 2 stalks Spring onions (Daun bawang, finely sliced)
- 2 tbsp Coriander leaves (Daun ketumbar, chopped)
- 1 stalk Lemongrass (Serai, finely minced)
- 1 tbsp Sweet soy sauce (Kicap manis)
- 1 tsp Light soy sauce (Kicap cair)
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak)
Step-by-step instructions
Step 1 · Prepare tofu by draining and patting dry
Prepare tofu by draining and patting dry. Dice into small cubes.
Step 2 · In a mixing bowl
In a mixing bowl, beat eggs until fluffy. Add diced tofu, spring onions, coriander leaves, and lemongrass.
Step 3 · Season the mixture with kicap manis
Season the mixture with kicap manis, kicap cair, black pepper, and salt.
Step 4 · Heat minyak masak in a non-stick pan over medium heat
Heat minyak masak in a non-stick pan over medium heat.
Step 5 · Pour in the egg and tofu mixture
Pour in the egg and tofu mixture. Spread evenly. Cook uncovered for 4-5 minutes until the edges set.
Step 6 · Flip or fold omelette gently
Flip or fold omelette gently. Cook additional 3-4 minutes until golden and tofu is heated through.
Step 7 · Transfer to a plate
Transfer to a plate. Garnish with extra daun bawang and daun ketumbar. Serve warm.
Why this recipe is healthy
Combining eggs and tofu creates a meal that is both filling and nutrient-dense. The recipe is packed with protein, vitamins, and minerals, but low in saturated fats. By using local aromatics and minimal oil, this Malaysian breakfast omelette supports heart health and weight management, making it ideal for calorie trackers and health-conscious eaters.
A note on tradition
Egg Omelette with Tofu is a popular breakfast choice in urban Malaysian homes, reflecting the practical fusion of Malay and Chinese cooking traditions. Often enjoyed on weekends or during family gatherings, it’s a dish that resonates with Malaysia’s multicultural heritage. In regions like Selangor and Penang, tofu is widely used in everyday meals, making this omelette a common sight in local markets and kopitiams.