Bread Omelette
Sarapan • Malaysia
How to Make Bread Omelette (Traditional & Healthy Version)
Bread Omelette, locally beloved as Roti Telur, is a popular Malaysian breakfast dish inspired by the Indian-Muslim (Mamak) culinary heritage. This hearty and quick meal features slices of wholemeal roti dipped in a savoury egg mixture, then pan-cooked with aromatic onions, green chilies, and tomatoes. In Malaysia’s multicultural food scene, Bread Omelette stands out as a versatile, vegetarian-friendly option enjoyed at bustling kopitiams and roadside gerai alike. Its taste is rich and comforting, combining the fluffy texture of telor (egg) with the crispness of lightly toasted bread, infused with hints of coriander and fresh daun bawang (spring onions). Malaysians love starting their mornings with this protein-packed dish, which is often paired with local teh tarik or kopi O. It’s an ideal way to enjoy a filling, nutritious breakfast without sacrificing flavor or tradition. With local ingredients like daun ketumbar (coriander leaves) and a hint of serai (lemongrass) for aromatic depth, this Bread Omelette is both authentic and wholesome.
Bahan-bahan(untuk 1 large omelette sandwich per person)
- 4 slices Wholemeal bread (roti gandum)
- 3 Large eggs (telur)
- 1 small Red onion (bawang merah, finely chopped)
- 1 small Tomato (diced)
- 1 Green chili (cili hijau, finely chopped) - pilihan
- 2 stalks Daun bawang (spring onions) (finely sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped) - pilihan
- 2 tbsp Low-fat milk (susu rendah lemak) - pilihan
- 1/4 tsp Turmeric powder (serbuk kunyit) - pilihan
- 1/4 tsp Black pepper (freshly ground)
- 1/4 tsp Salt (secukup rasa)
- 1 tbsp Olive oil (or canola oil)
Arahan
- 1
Crack the eggs into a large bowl. Add low-fat milk, turmeric powder, black pepper, and salt. Whisk until well combined and fluffy.
3 minutes
Whisking well creates a lighter, fluffier omelette.
- 2
Stir in chopped onion, tomato, green chili, daun bawang, and daun ketumbar. Mix thoroughly.
2 minutes
Use fresh herbs for maximum aroma and flavor.
- 3
Dip each slice of wholemeal bread into the egg mixture, ensuring both sides are coated. Let excess drip off.
2 minutes
Don’t soak too long to avoid sogginess.
- 4
Heat half the olive oil in a non-stick pan over medium heat. Place two dipped bread slices onto the pan and pour some extra egg mixture on top. Cook until the bottom is golden (about 2-3 minutes).
3 minutes
Press gently with a spatula for even cooking.
Kenapa hidangan ini sihat
Opting for wholemeal bread and minimal oil makes this Bread Omelette a healthier version of the traditional Mamak favorite. It’s low in saturated fat, high in protein, and packed with vitamins from local vegetables and herbs. The balanced macros support sustained energy, making it ideal for those watching their calorie intake or seeking a nourishing start to their day.
This Bread Omelette recipe is rich in protein from eggs and fiber from wholemeal bread, supporting muscle repair and digestive health. The use of low-fat milk helps reduce saturated fat while maintaining creaminess. Fresh vegetables like tomatoes and onions provide vitamins A, C, and antioxidants. Using olive oil instead of butter lowers cholesterol, making this dish heart-friendly. Green chilies and turmeric add anti-inflammatory benefits, while coriander and spring onions contribute minerals and freshness.
Petua
- 💡Tip 1: Use day-old bread for better texture and less sogginess.
- 💡Tip 2: Add a pinch of serbuk jintan (cumin powder) for extra aroma.
- 💡Tip 3: For a local twist, serve with a side of light chili sambal.
Penyimpanan & hidangan
Best served immediately. If needed, wrap leftovers in foil and refrigerate for up to 1 day. Reheat in a non-stick pan or toaster for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 280.0 kcal |
