How to Make Bread Omelette (Traditional & Healthy Version)
Bread Omelette, locally beloved as Roti Telur, is a popular Malaysian breakfast dish inspired by the Indian-Muslim (Mamak) culinary heritage. This hearty and quick meal features slices of wholemeal roti dipped in a savoury egg mixture, then pan-cooked with aromatic onions, green chilies, and tomatoes. In Malaysia’s multicultural food scene, Bread Omelette stands out as a versatile, vegetarian-friendly option enjoyed at bustling kopitiams and roadside gerai alike. Its taste is rich and comforting, combining the fluffy texture of telor (egg) with the crispness of lightly toasted bread, infused with hints of coriander and fresh daun bawang (spring onions). Malaysians love starting their mornings with this protein-packed dish, which is often paired with local teh tarik or kopi O. It’s an ideal way to enjoy a filling, nutritious breakfast without sacrificing flavor or tradition. With local ingredients like daun ketumbar (coriander leaves) and a hint of serai (lemongrass) for aromatic depth, this Bread Omelette is both authentic and wholesome.
Bahan
Arahan langkah demi langkah
Langkah 1 · Crack the eggs into a large bowl
Crack the eggs into a large bowl. Add low-fat milk, turmeric powder, black pepper, and salt. Whisk until well combined and fluffy.
Langkah 2 · Stir in chopped onion
Stir in chopped onion, tomato, green chili, daun bawang, and daun ketumbar. Mix thoroughly.
Langkah 3 · Dip each slice of wholemeal bread into the egg mixture
Dip each slice of wholemeal bread into the egg mixture, ensuring both sides are coated. Let excess drip off.
Langkah 4 · Heat half the olive oil in a non-stick pan over medium heat
Heat half the olive oil in a non-stick pan over medium heat. Place two dipped bread slices onto the pan and pour some extra egg mixture on top. Cook until the bottom is golden (about 2-3 minutes).
Langkah 5 · Flip each bread slice carefully
Flip each bread slice carefully. Drizzle a little more olive oil if needed. Cook the other side until golden brown and the egg is fully set.
Langkah 6 · Repeat with the remaining bread and egg mixture
Repeat with the remaining bread and egg mixture. Serve hot, garnished with extra daun bawang or tomato slices.
Mengapa resipi ini sihat
Opting for wholemeal bread and minimal oil makes this Bread Omelette a healthier version of the traditional Mamak favorite. It’s low in saturated fat, high in protein, and packed with vitamins from local vegetables and herbs. The balanced macros support sustained energy, making it ideal for those watching their calorie intake or seeking a nourishing start to their day.
Nota tentang tradisi
Bread Omelette, or Roti Telur, is a staple at many Malaysian Mamak stalls, reflecting the Indian-Muslim influence in Malaysian cuisine. It’s a go-to breakfast and sometimes a light lunch, especially in urban centers like Kuala Lumpur and Penang. The dish is also popular during Ramadan for sahur due to its sustaining energy and ease of preparation. It’s an everyday comfort food that connects Malaysia’s multicultural communities through shared flavors and quick, satisfying meals.