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Vegan Protein Shake with Almond Milk

Name: Vegan Protein Shake with Almond Milk
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Vegan Protein Shake with Almond Milk

Minuman • Malaysia

180

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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Cara Membuat Vegan Protein Shake with Almond Milk

Versi tradisional + sihat dengan foto langkah demi langkah · 15 min jumlah · 2 hidangan

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How to Make Vegan Protein Shake with Almond Milk (Traditional & Healthy Version)

Persediaan: 15 minit

2 hidangan

Mudah

The Vegan Protein Shake with Almond Milk is a modern beverage inspired by Malaysia's multicultural approach to food and health. Packed with plant-based protein, this shake is both satisfying and energising, making it a perfect choice for busy Malaysians looking for a nutritious start to their day. Using local ingredients like pandan for aroma and gula Melaka for natural sweetness, this recipe reflects the Malaysian love for wholesome, flavourful drinks. In Malaysia, health-conscious eating is gaining traction, especially among urban communities. This vegan shake fits seamlessly into local lifestyles by offering a dairy-free, protein-rich option that’s suitable for everyone, including vegetarians and those who are lactose intolerant. It’s a creamy, delicious beverage that brings together the goodness of almonds, the richness of plant protein, and the subtle fragrance of pandan, all blended into a smooth, refreshing shake. Whether you’re breaking your overnight fast or need a post-workout boost, this beverage is a delicious and filling option that celebrates Malaysia's vibrant food culture.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: Tree nuts

Bahan-bahan(untuk 1 tall glass)

2 cups Almond milk (susu badam, unsweetened preferred)
2 scoops Vegan protein powder (choose soy, pea, or rice-based)
1 medium Banana (pisang, ripe for sweetness)
1 Pandan leaf (daun pandan, knotted)
1 tablespoon Chia seeds (biji chia)
1 tablespoon Gula Melaka (palm sugar, finely grated) - pilihan
2 tablespoons Rolled oats (for extra fibre) - pilihan
1 cup Ice cubes (optional for a cold shake) - pilihan
1 tablespoon Natural peanut butter (for creaminess and protein) - pilihan
1 stalk Fresh lemongrass (serai, white part only, bruised) - pilihan

Arahan

1
Prepare your ingredients. Rinse the pandan leaf and tie it into a knot. Bruise the white part of the lemongrass for more aroma.
2 minutes
Knotting pandan releases more fragrance into the shake.
2
In a small saucepan, gently warm the almond milk with the pandan leaf and lemongrass (if using) over low heat for 5 minutes. Do not boil.
5 minutes
Infusing the milk with pandan and lemongrass adds authentic Malaysian aroma.
3
Remove the pandan leaf and lemongrass. Let the almond milk cool to room temperature.
5 minutes
Cooling prevents protein powder from clumping.
4
In a blender, combine the cooled almond milk, vegan protein powder, banana, chia seeds, gula Melaka, rolled oats, and peanut butter.
2 minutes
Add ice cubes if you prefer a chilled shake.

Kenapa hidangan ini sihat

Choosing a vegan protein shake with almond milk is an excellent way to fuel your day with clean, plant-based nutrition. It helps support muscle recovery, increases satiety, and provides long-lasting energy without the heaviness of traditional dairy-based shakes. The inclusion of local ingredients like pandan and lemongrass not only enhances flavour but also adds beneficial antioxidants and phytonutrients, making it a perfect addition to a balanced Malaysian diet.

This Vegan Protein Shake with Almond Milk is rich in plant-based protein, fibre, and healthy fats. Almond milk and peanut butter provide vitamin E, magnesium, and monounsaturated fats, which are heart-healthy. Chia seeds and oats add omega-3 fatty acids, fibre, and antioxidants to support digestion and sustained energy. Bananas offer potassium and natural sweetness, reducing the need for added sugar. With no dairy or cholesterol, this shake is also suitable for those with lactose intolerance or seeking to lower their saturated fat intake.

Petua

💡Tip 1: Infuse almond milk with pandan and lemongrass ahead of time for a stronger aroma.
💡Tip 2: Use frozen banana for a thicker, ice-cream-like texture.
💡Tip 3: Add a handful of spinach or kale for extra vitamins without altering the taste.