How to Make Vegan Protein Shake with Almond Milk (Traditional & Healthy Version)
The Vegan Protein Shake with Almond Milk is a modern beverage inspired by Malaysia's multicultural approach to food and health. Packed with plant-based protein, this shake is both satisfying and energising, making it a perfect choice for busy Malaysians looking for a nutritious start to their day. Using local ingredients like pandan for aroma and gula Melaka for natural sweetness, this recipe reflects the Malaysian love for wholesome, flavourful drinks. In Malaysia, health-conscious eating is gaining traction, especially among urban communities. This vegan shake fits seamlessly into local lifestyles by offering a dairy-free, protein-rich option that’s suitable for everyone, including vegetarians and those who are lactose intolerant. It’s a creamy, delicious beverage that brings together the goodness of almonds, the richness of plant protein, and the subtle fragrance of pandan, all blended into a smooth, refreshing shake. Whether you’re breaking your overnight fast or need a post-workout boost, this beverage is a delicious and filling option that celebrates Malaysia's vibrant food culture.
Bahan
Arahan langkah demi langkah
Langkah 1 · Prepare your ingredients
Prepare your ingredients. Rinse the pandan leaf and tie it into a knot. Bruise the white part of the lemongrass for more aroma.
Langkah 2 · In a small saucepan
In a small saucepan, gently warm the almond milk with the pandan leaf and lemongrass (if using) over low heat for 5 minutes. Do not boil.
Langkah 3 · Remove the pandan leaf and lemongrass
Remove the pandan leaf and lemongrass. Let the almond milk cool to room temperature.
Langkah 4 · In a blender
In a blender, combine the cooled almond milk, vegan protein powder, banana, chia seeds, gula Melaka, rolled oats, and peanut butter.
Langkah 5 · Blend on high speed until smooth and creamy
Blend on high speed until smooth and creamy.
Langkah 6 · Taste and adjust sweetness if needed by adding more gula Melaka or ...
Taste and adjust sweetness if needed by adding more gula Melaka or a splash of almond milk.
Langkah 7 · Pour into two tall glasses and serve immediately
Pour into two tall glasses and serve immediately.
Mengapa resipi ini sihat
Choosing a vegan protein shake with almond milk is an excellent way to fuel your day with clean, plant-based nutrition. It helps support muscle recovery, increases satiety, and provides long-lasting energy without the heaviness of traditional dairy-based shakes. The inclusion of local ingredients like pandan and lemongrass not only enhances flavour but also adds beneficial antioxidants and phytonutrients, making it a perfect addition to a balanced Malaysian diet.
Nota tentang tradisi
In Malaysia, plant-based beverages are gaining popularity, especially during Ramadan for sahur (pre-dawn meal) and among health enthusiasts. The use of pandan and lemongrass reflects local tastes and the multicultural heritage of Malaysian cuisine. Protein shakes like this are often enjoyed as a quick, nutritious meal replacement or snack, particularly in urban areas like Kuala Lumpur and Penang, where busy lifestyles demand convenient yet nourishing options.