Vegan Blueberries Protein Shake
Minuman • Malaysia
How to Make Vegan Blueberries Protein Shake (Traditional & Healthy Version)
Vegan Blueberries Protein Shake is a delicious and nutrient-packed beverage that fits perfectly into Malaysia’s vibrant multicultural food scene. While protein shakes are globally popular, Malaysians have embraced them by infusing tropical flavors and local ingredients, making them both healthy and unique. This shake combines juicy blueberries with santan (coconut milk), a staple in Malaysian cuisine, and adds a twist with pandan leaves for aroma and chia seeds for extra nutrition. It’s a refreshing drink that’s ideal for anyone looking for a plant-based, high-protein option with a local touch. Blueberries are not native to Malaysia, but their tangy sweetness blends beautifully with the tropical richness of santan and the subtle perfume of pandan. Malaysians appreciate beverages that are both flavorful and nutritious, often enjoyed as a quick breakfast or a midday boost. The Vegan Blueberries Protein Shake is perfect for those following vegetarian or vegan diets, and it’s easy to adapt for various health needs. With naturally-occurring antioxidants, fiber, and plant protein, it’s a modern beverage rooted in Malaysia’s love for fresh, wholesome ingredients.
Bahan-bahan(untuk 1 tall glass (about 350ml))
- 1 cup Blueberries (Segar atau beku)
- 1 cup Santan (coconut milk) (Low-fat santan preferred)
- 1 Pandan leaf (Daun pandan, knotted) - pilihan
- 2 tablespoons Plant-based protein powder (Soy or pea protein)
- 1 tablespoon Chia seeds (Biji chia)
- 1 medium Banana (Pisang)
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1 tablespoon Honey or maple syrup (Optional for sweetness (vegan: maple syrup)) - pilihan
- 1 cup Ice cubes (Ais)
- 1/2 cup Water (Filtered)
Arahan
- 1
Prepare all ingredients. Wash blueberries, peel and slice banana, knot pandan leaf, and bruise lemongrass stalk.
5 minutes
Use fresh blueberries if available for best flavor.
- 2
Combine blueberries, banana, santan, plant-based protein powder, chia seeds, and water in a blender.
3 minutes
Add protein powder last to prevent sticking to the blender sides.
- 3
Add pandan leaf and lemongrass stalk for aroma. Blend for 1 minute until smooth.
1 minute
Remove pandan and lemongrass before pouring to avoid bitter notes.
- 4
Taste and add honey or maple syrup if desired. Blend again for 10 seconds.
1 minute
Honey is optional; for a vegan version, use maple syrup.
Kenapa hidangan ini sihat
Packed with plant protein and fiber, this shake supports weight management and muscle recovery. The use of santan and chia seeds ensures healthy fats, while pandan and lemongrass add flavor without extra calories. The shake is low in refined sugar and uses natural ingredients, making it ideal for those seeking nutritious, whole-food options in Malaysia. It fits vegan, vegetarian, and health-conscious lifestyles.
This Vegan Blueberries Protein Shake is rich in antioxidants from blueberries, healthy fats from santan, and plant-based protein. Chia seeds provide omega-3 fatty acids, fiber, and minerals like calcium and magnesium. Banana adds potassium and natural sweetness. The shake is dairy-free, gluten-free, and supports muscle recovery, energy, and digestive health. It’s low in saturated fat and contains essential vitamins—perfect for a balanced Malaysian diet.
Petua
- 💡Tip 1: Use frozen blueberries to make the shake extra cold and thick.
- 💡Tip 2: Add a dash of cinnamon for extra flavor without calories.
- 💡Tip 3: Blend pandan and lemongrass only briefly to avoid overpowering the shake.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, as separation may occur. Best consumed fresh for optimal taste and nutrition.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
