How to Make Vegan Blueberries Protein Shake (Traditional & Healthy Version)
Vegan Blueberries Protein Shake is a delicious and nutrient-packed beverage that fits perfectly into Malaysia’s vibrant multicultural food scene. While protein shakes are globally popular, Malaysians have embraced them by infusing tropical flavors and local ingredients, making them both healthy and unique. This shake combines juicy blueberries with santan (coconut milk), a staple in Malaysian cuisine, and adds a twist with pandan leaves for aroma and chia seeds for extra nutrition. It’s a refreshing drink that’s ideal for anyone looking for a plant-based, high-protein option with a local touch. Blueberries are not native to Malaysia, but their tangy sweetness blends beautifully with the tropical richness of santan and the subtle perfume of pandan. Malaysians appreciate beverages that are both flavorful and nutritious, often enjoyed as a quick breakfast or a midday boost. The Vegan Blueberries Protein Shake is perfect for those following vegetarian or vegan diets, and it’s easy to adapt for various health needs. With naturally-occurring antioxidants, fiber, and plant protein, it’s a modern beverage rooted in Malaysia’s love for fresh, wholesome ingredients.
Ingredients
- 1 cup Blueberries (Segar atau beku)
- 1 cup Santan (coconut milk) (Low-fat santan preferred)
- 1 Pandan leaf (Daun pandan, knotted)
- 2 tablespoons Plant-based protein powder (Soy or pea protein)
- 1 tablespoon Chia seeds (Biji chia)
- 1 medium Banana (Pisang)
- 1 stalk Lemongrass (Serai, bruised)
- 1 tablespoon Honey or maple syrup (Optional for sweetness (vegan: maple syrup))
- 1 cup Ice cubes (Ais)
- 1/2 cup Water (Filtered)
Step-by-step instructions
Step 1 · Prepare all ingredients
Prepare all ingredients. Wash blueberries, peel and slice banana, knot pandan leaf, and bruise lemongrass stalk.
Step 2 · Combine blueberries
Combine blueberries, banana, santan, plant-based protein powder, chia seeds, and water in a blender.
Step 3 · Add pandan leaf and lemongrass stalk for aroma
Add pandan leaf and lemongrass stalk for aroma. Blend for 1 minute until smooth.
Step 4 · Taste and add honey or maple syrup if desired
Taste and add honey or maple syrup if desired. Blend again for 10 seconds.
Step 5 · Add ice cubes and blend until frothy and cold
Add ice cubes and blend until frothy and cold.
Step 6 · Remove pandan leaf and lemongrass
Remove pandan leaf and lemongrass. Pour into tall glasses.
Step 7 · Garnish with extra blueberries or chia seeds
Garnish with extra blueberries or chia seeds. Serve immediately.
Why this recipe is healthy
Packed with plant protein and fiber, this shake supports weight management and muscle recovery. The use of santan and chia seeds ensures healthy fats, while pandan and lemongrass add flavor without extra calories. The shake is low in refined sugar and uses natural ingredients, making it ideal for those seeking nutritious, whole-food options in Malaysia. It fits vegan, vegetarian, and health-conscious lifestyles.
A note on tradition
In Malaysia, shakes and blended beverages are commonly enjoyed as breakfast or light meals, especially during hot days. Santan and pandan are traditional ingredients found in many local dishes and drinks, representing Malaysia’s multicultural heritage. While blueberries are not native, their inclusion highlights Malaysia’s openness to global ingredients, blended with local flavors. This shake is often served at health cafes in cities like Kuala Lumpur and Penang.