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Susu UHT
Minuman • Malaysia
How to Make UHT Milk (Traditional & Healthy Malaysian Version)
UHT Milk, or 'susu UHT', is a staple beverage in many Malaysian households, enjoyed by people of all ages. Ultra-High Temperature (UHT) processing allows milk to be shelf-stable, making it a practical and nutritious choice for busy Malaysians. While the process is global, Malaysians have embraced UHT milk in unique ways, often infusing it with local ingredients such as pandan leaves or a hint of gula Melaka for a delightful twist. The creamy, wholesome nature of UHT milk makes it perfect for breakfast, a midday snack, or as a base for traditional drinks like bandung or teh tarik. In Malaysia’s diverse culinary landscape, UHT milk is cherished for its convenience, taste, and versatility. Whether enjoyed plain, chilled, or with a touch of local flavor, it's a beverage that bridges generations and cultures—uniting Malay, Chinese, and Indian communities. Its mild, naturally sweet flavor pairs beautifully with Malaysian kuih, roti, or even just a handful of buah-buahan tempatan (local fruits). This healthy UHT milk recipe elevates the everyday drink with a fragrant, pandan-infused twist and a touch of natural sweetness, making it both nourishing and uniquely Malaysian.
Bahan-bahan(untuk 1 glass (250ml) per serving, typical Malaysian portion)
- 500 ml UHT milk (susu UHT, low fat recommended)
- 2 leaves Pandan leaves (daun pandan, tied into a knot)
- 1 tablespoon Gula Melaka (palm sugar, finely chopped) - pilihan
- 1/4 teaspoon Vanilla extract (optional for extra aroma) - pilihan
- 1 small stick Cinnamon stick (kulit kayu manis) - pilihan
- a pinch Salt (for balance)
- as needed Ice cubes (for serving cold) - pilihan
- 1 teaspoon Chia seeds (optional, for extra nutrition) - pilihan
- a few Fresh mint leaves (optional garnish) - pilihan
Arahan
- 1
Pour the UHT milk into a small saucepan over low heat. Add the tied pandan leaves and cinnamon stick.
5 minutes
Keep heat low to avoid boiling and preserve nutrients.
- 2
Let the milk gently warm, stirring occasionally to infuse the flavors from the pandan and cinnamon. Do not let it boil.
10 minutes
Infuse for at least 10 minutes for a stronger aroma.
- 3
Add gula Melaka and a pinch of salt to the milk. Stir until completely dissolved. Remove from heat.
3 minutes
Adjust sweetness to your preference or omit for a plain version.
- 4
Remove pandan leaves and cinnamon stick. Stir in vanilla extract if using. Let the milk cool slightly.
2 minutes
Strain the milk if you prefer a smoother texture.
Kenapa hidangan ini sihat
This Malaysian UHT milk recipe is naturally low in calories (when using low fat milk), high in calcium for strong bones, and enriched with antioxidants from pandan. It’s free from artificial flavors or excessive sugar, making it a smart choice for a balanced diet. The optional addition of chia seeds further boosts fiber and healthy fats, supporting heart and digestive health, while being suitable for vegetarians.
UHT milk is a good source of protein, calcium, and essential vitamins such as B2 and B12, important for bone health and energy metabolism. The addition of pandan leaves brings antioxidants, while chia seeds offer omega-3 fats, fiber, and plant-based protein. Using low fat susu UHT reduces saturated fat, making this beverage suitable for most diets. Gula Melaka, used sparingly, supplies a natural sweetness and minerals like iron and potassium.
Petua
- 💡Tip 1: For richer flavor, use fresh pandan leaves rather than essence.
- 💡Tip 2: Gula Melaka dissolves faster if grated finely.
- 💡Tip 3: Serve over ice during hot weather for a refreshing treat.
Penyimpanan & hidangan
Store leftover infused milk in an airtight container in the refrigerator for up to 2 days. Shake well before serving, especially if chia seeds are used.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
