How to Make UHT Milk (Traditional & Healthy Malaysian Version)
UHT Milk, or 'susu UHT', is a staple beverage in many Malaysian households, enjoyed by people of all ages. Ultra-High Temperature (UHT) processing allows milk to be shelf-stable, making it a practical and nutritious choice for busy Malaysians. While the process is global, Malaysians have embraced UHT milk in unique ways, often infusing it with local ingredients such as pandan leaves or a hint of gula Melaka for a delightful twist. The creamy, wholesome nature of UHT milk makes it perfect for breakfast, a midday snack, or as a base for traditional drinks like bandung or teh tarik. In Malaysia’s diverse culinary landscape, UHT milk is cherished for its convenience, taste, and versatility. Whether enjoyed plain, chilled, or with a touch of local flavor, it's a beverage that bridges generations and cultures—uniting Malay, Chinese, and Indian communities. Its mild, naturally sweet flavor pairs beautifully with Malaysian kuih, roti, or even just a handful of buah-buahan tempatan (local fruits). This healthy UHT milk recipe elevates the everyday drink with a fragrant, pandan-infused twist and a touch of natural sweetness, making it both nourishing and uniquely Malaysian.
Bahan
Arahan langkah demi langkah
Langkah 1 · Pour the UHT milk into a small saucepan over low heat
Pour the UHT milk into a small saucepan over low heat. Add the tied pandan leaves and cinnamon stick.
Langkah 2 · Let the milk gently warm
Let the milk gently warm, stirring occasionally to infuse the flavors from the pandan and cinnamon. Do not let it boil.
Langkah 3 · Add gula Melaka and a pinch of salt to the milk
Add gula Melaka and a pinch of salt to the milk. Stir until completely dissolved. Remove from heat.
Langkah 4 · Remove pandan leaves and cinnamon stick
Remove pandan leaves and cinnamon stick. Stir in vanilla extract if using. Let the milk cool slightly.
Langkah 5 · Pour the infused milk into glasses
Pour the infused milk into glasses. Add chia seeds and ice cubes if desired. Stir well.
Langkah 6 · Garnish with fresh mint leaves and serve immediately
Garnish with fresh mint leaves and serve immediately, either warm or chilled as you prefer.
Mengapa resipi ini sihat
This Malaysian UHT milk recipe is naturally low in calories (when using low fat milk), high in calcium for strong bones, and enriched with antioxidants from pandan. It’s free from artificial flavors or excessive sugar, making it a smart choice for a balanced diet. The optional addition of chia seeds further boosts fiber and healthy fats, supporting heart and digestive health, while being suitable for vegetarians.
Nota tentang tradisi
Susu UHT is not just a modern convenience—it’s woven into daily Malaysian life. Often found in school lunchboxes, office pantries, and roadside stalls, it is enjoyed by all communities. Infusing milk with pandan and gula Melaka is a nod to traditional Malay desserts, highlighting Malaysia’s love for local flavors. Whether served plain or flavored, it’s a go-to drink during Ramadan for sahur and buka puasa, as well as a comforting choice during family gatherings.