Teh Hijau O
Minuman • Malaysia
How to Make Teh Hijau O (Traditional & Healthy Version)
Teh Hijau O is a beloved beverage in Malaysia, enjoyed for its refreshing taste and natural health benefits. Originating from the multicultural Malaysian food scene, Teh Hijau O is simply green tea ('hijau' means green, and 'O' signifies no milk or sugar), making it a popular choice among health-conscious Malaysians. Often served at kopitiams and local cafes, this drink highlights the simplicity and purity of Malaysian tea culture. The aromatic infusion of green tea leaves, sometimes enhanced with pandan or lemongrass, gives Teh Hijau O a unique local twist that sets it apart from other teas. This beverage is especially popular due to its adaptability across Malaysia’s diverse communities—Malay, Chinese, and Indian alike appreciate its light, refreshing character and soothing effects. Its mild caffeine content makes it suitable for all occasions, whether during breakfast, lunch, or as a revitalizing afternoon drink. Easy to prepare and low in calories, Teh Hijau O is a great option for those tracking their nutrition. The use of local ingredients like daun pandan and serai (lemongrass) not only amplifies the flavour but also adds a distinct Malaysian aroma, making it a staple for anyone seeking authentic local beverages.
Bahan-bahan(untuk 1 glass (250ml) per serving)
- 2 teaspoons Green tea leaves (Teh hijau loose leaves)
- 500 ml Water (Filtered)
- 1 leaf Daun pandan (Knotted) - pilihan
- 1 stalk Serai (lemongrass) (Smashed) - pilihan
- 1 teaspoon Stevia or monk fruit sweetener (Optional for sweetness) - pilihan
- 2 wedges Lemon wedge (For garnish) - pilihan
- as needed Ice cubes (For iced version) - pilihan
- 4 leaves Mint leaves (For garnish) - pilihan
Arahan
- 1
Bring water to a gentle boil in a saucepan.
5 minutes
Use filtered water for best taste.
- 2
Add daun pandan and serai to the boiling water. Let simmer for aromatics to infuse.
5 minutes
Knotted pandan releases aroma gradually.
- 3
Remove from heat and add green tea leaves. Let steep for 3-5 minutes.
5 minutes
Do not over-steep to avoid bitterness.
- 4
Strain the tea into a jug, discarding pandan, serai, and tea leaves.
2 minutes
Use a fine mesh strainer for clear tea.
Kenapa hidangan ini sihat
This drink is a healthy choice because it contains no added sugars or dairy, and uses pure green tea leaves with local aromatics. The antioxidants in green tea support heart health, metabolism, and weight management. All ingredients are plant-based, making Teh Hijau O suitable for vegetarians and vegans. The optional use of calorie-free sweeteners further enhances its suitability for weight loss diets.
Teh Hijau O is naturally low in calories and free from fat, making it ideal for calorie tracking. Green tea is rich in antioxidants, particularly catechins, which help combat oxidative stress. Daun pandan and serai add a boost of vitamins and minerals, including vitamin A and C, plus natural anti-inflammatory properties. This beverage is hydrating, supports metabolism, and contains mild caffeine—good for alertness without causing jitters.
Petua
- 💡Tip 1: Use loose green tea leaves for authentic flavor.
- 💡Tip 2: Adjust pandan and serai to taste for more aroma.
- 💡Tip 3: For iced Teh Hijau O, cool tea before adding ice to avoid dilution.
Penyimpanan & hidangan
Store brewed Teh Hijau O in a covered jug in the refrigerator for up to 24 hours. Best consumed fresh; discard if cloudy or after 2 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
