Teh Hijau
Minuman • Malaysia
How to Make Teh Hijau (Traditional & Healthy Version)
Teh Hijau, or Malaysian green tea, is a beloved beverage enjoyed across Malaysia for its soothing flavor and refreshing qualities. Rooted in the country's multicultural heritage, Teh Hijau is often crafted with a blend of premium green tea leaves and local ingredients such as pandan leaves, lending a uniquely Malaysian aroma and taste. This drink is not only popular in bustling mamak stalls but also cherished in homes, reflecting the nation's appreciation for both traditional and contemporary flavors. In Malaysia, Teh Hijau is frequently served hot or cold, making it a versatile choice for any time of day. The addition of pandan, known as 'daun pandan' locally, imparts a gentle, grassy fragrance that pairs beautifully with the subtle bitterness of green tea. This health-conscious version uses minimal sweetener, offering a lighter and more natural take on this classic beverage. Teh Hijau is a great option for those seeking a calming, low-calorie drink that fits into a balanced Malaysian diet.
Bahan-bahan(untuk 1 mug (about 250ml))
- 2 teaspoons Green tea leaves (Teh hijau)
- 500 ml Water
- 1 long leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, lightly bruised) - pilihan
- 1-2 teaspoons Stevia or rock sugar (Gula batu or stevia for lower calories) - pilihan
- 1 teaspoon Lime juice (Limau nipis, freshly squeezed) - pilihan
- 5-6 leaves Fresh mint leaves (Daun pudina) - pilihan
- As needed Ice cubes (For iced Teh Hijau) - pilihan
Arahan
- 1
Bring the water to a gentle boil in a small pot. Add the knotted pandan leaf and, if using, the bruised lemongrass stalk. Simmer for 5 minutes to infuse the aromatics.
5 minutes
Keep the heat low to prevent bitter flavors from developing.
- 2
Remove the pot from heat and let it cool for 1-2 minutes. Add the green tea leaves and steep for 3-5 minutes, depending on your preferred strength.
5 minutes
Do not over-steep to avoid bitterness.
- 3
Strain the mixture into a teapot or heatproof jug, discarding the leaves and aromatics.
2 minutes
Use a fine sieve for a clear, smooth tea.
- 4
Stir in stevia or rock sugar to taste while the tea is still hot. Add freshly squeezed lime juice for a zesty twist, if desired.
2 minutes
Adjust sweetness according to your dietary needs.
Kenapa hidangan ini sihat
This recipe uses minimal sweetener and focuses on natural flavors from pandan, lemongrass, and green tea, all of which are known for their health-promoting properties. Green tea supports metabolism and heart health, while pandan and lemongrass offer anti-inflammatory benefits. The absence of dairy and refined sugar makes Teh Hijau a healthy, guilt-free choice for those watching their calorie intake or seeking to improve their overall diet.
Teh Hijau is naturally low in calories and free from fats, making it an excellent beverage for calorie-conscious individuals. Green tea is rich in antioxidants such as catechins, which help combat oxidative stress and support overall well-being. The addition of pandan and lemongrass introduces minerals and vitamins like vitamin C, folate, and potassium, while lime juice provides an extra boost of vitamin C. This drink is hydrating, free from cholesterol, and contains no dairy or gluten, making it suitable for most dietary needs.
Petua
- 💡Tip 1: Use high-quality loose green tea leaves for the best flavor and antioxidant content.
- 💡Tip 2: Adjust pandan and lemongrass amounts to customize aroma and taste.
- 💡Tip 3: For a festive touch, garnish with a thin slice of lime or extra mint leaves.
Penyimpanan & hidangan
Store Teh Hijau in a sealed jug in the refrigerator for up to 24 hours. For best flavor and aroma, consume within a day. Do not reheat; instead, enjoy cold or at room temperature.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 2.0 kcal |
