How to Make Teh Hijau (Traditional & Healthy Version)
Teh Hijau, or Malaysian green tea, is a beloved beverage enjoyed across Malaysia for its soothing flavor and refreshing qualities. Rooted in the country's multicultural heritage, Teh Hijau is often crafted with a blend of premium green tea leaves and local ingredients such as pandan leaves, lending a uniquely Malaysian aroma and taste. This drink is not only popular in bustling mamak stalls but also cherished in homes, reflecting the nation's appreciation for both traditional and contemporary flavors. In Malaysia, Teh Hijau is frequently served hot or cold, making it a versatile choice for any time of day. The addition of pandan, known as 'daun pandan' locally, imparts a gentle, grassy fragrance that pairs beautifully with the subtle bitterness of green tea. This health-conscious version uses minimal sweetener, offering a lighter and more natural take on this classic beverage. Teh Hijau is a great option for those seeking a calming, low-calorie drink that fits into a balanced Malaysian diet.
Ingredients
- 2 teaspoons Green tea leaves (Teh hijau)
- 500 ml Water
- 1 long leaf Pandan leaf (Daun pandan, knotted)
- 1 stalk Lemongrass stalk (Serai, lightly bruised)
- 1-2 teaspoons Stevia or rock sugar (Gula batu or stevia for lower calories)
- 1 teaspoon Lime juice (Limau nipis, freshly squeezed)
- 5-6 leaves Fresh mint leaves (Daun pudina)
- As needed Ice cubes (For iced Teh Hijau)
Step-by-step instructions
Step 1 · Bring the water to a gentle boil in a small pot
Bring the water to a gentle boil in a small pot. Add the knotted pandan leaf and, if using, the bruised lemongrass stalk. Simmer for 5 minutes to infuse the aromatics.
Step 2 · Remove the pot from heat and let it cool for 1-2 minutes
Remove the pot from heat and let it cool for 1-2 minutes. Add the green tea leaves and steep for 3-5 minutes, depending on your preferred strength.
Step 3 · Strain the mixture into a teapot or heatproof jug
Strain the mixture into a teapot or heatproof jug, discarding the leaves and aromatics.
Step 4 · Stir in stevia or rock sugar to taste while the tea is still hot
Stir in stevia or rock sugar to taste while the tea is still hot. Add freshly squeezed lime juice for a zesty twist, if desired.
Step 5 · For a cold version
For a cold version, let the tea cool to room temperature, then pour over ice cubes in serving glasses. Garnish with fresh mint leaves for extra freshness.
Step 6 · Serve immediately
Serve immediately, hot or cold, and enjoy the fragrant flavors of Malaysian Teh Hijau.
Why this recipe is healthy
This recipe uses minimal sweetener and focuses on natural flavors from pandan, lemongrass, and green tea, all of which are known for their health-promoting properties. Green tea supports metabolism and heart health, while pandan and lemongrass offer anti-inflammatory benefits. The absence of dairy and refined sugar makes Teh Hijau a healthy, guilt-free choice for those watching their calorie intake or seeking to improve their overall diet.
A note on tradition
Teh Hijau is a popular drink in Malaysia, enjoyed in both urban and rural areas. It reflects the country's multicultural culinary landscape by blending Chinese tea traditions with Malay flavors like pandan and lemongrass. Traditionally served at breakfast or during afternoon breaks, Teh Hijau is also offered at festive gatherings and social events, symbolizing warmth and hospitality. Its versatility and refreshing taste make it a staple in Malaysian households.