Teh Ais dengan Susu Cair

Teh Ais dengan Susu Cair

Minuman • Malaysia

110
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How to Make Teh Ais with Evaporated Milk (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Teh Ais with Evaporated Milk is a beloved Malaysian beverage, enjoyed across the country in kopitiams and homes alike. This chilled tea drink is a staple of Malaysia’s multicultural food scene, blending robust black tea with creamy evaporated milk for a refreshing yet indulgent experience. The use of evaporated milk gives Teh Ais its signature silky texture and mellow flavor, distinguishing it from other iced milk teas. Often served over ice, it’s perfect for Malaysia’s tropical climate and is a popular choice for cooling down during hot afternoons or after a hearty meal. Rooted in Malaysia’s rich history of tea culture, Teh Ais reflects the influence of Chinese and Indian communities, who brought their tea traditions and adapted them to local tastes. The drink is commonly infused with local ingredients like pandan leaves, which add a subtle aromatic note. Its simple preparation and satisfying taste make Teh Ais a favorite at hawker stalls, roadside mamak shops, and festive gatherings. As Malaysians embrace healthier lifestyles, this recipe offers a lighter, health-conscious approach without sacrificing authenticity or flavor, making it ideal for calorie tracking while celebrating Malaysia’s culinary heritage.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: dairy

Bahan-bahan(untuk 1 tall glass per person)

  • 2 tablespoons Black tea leaves (Teh hitam)
  • 1/2 cup Evaporated milk (Susu cair)
  • 2 leaves Pandan leaves (Daun pandan, tied into knots) - pilihan
  • 2 cups Water (Filtered)
  • 2 teaspoons Stevia or brown sugar (Gula perang or stevia for healthier option) - pilihan
  • 1 cup Ice cubes (For serving)
  • 1 stalk Lemongrass (Serai, bruised (optional for aroma)) - pilihan
  • A pinch Salt (Enhances flavor) - pilihan

Arahan

  1. 1

    Bring water to a boil in a small pot. Add black tea leaves and pandan leaves (and lemongrass if using). Let it simmer for 5-7 minutes to infuse the flavors.

    7 minutes

    Tie pandan leaves into a knot to easily remove after brewing.

  2. 2

    Strain the tea into a jug, discarding the leaves and stalks. Let it cool for a few minutes.

    5 minutes

    Use a fine sieve for a clear, smooth tea.

  3. 3

    Add stevia or brown sugar and a pinch of salt to the tea, stirring until fully dissolved.

    2 minutes

    Adjust sweetness to taste; stevia is a healthier option.

  4. 4

    Pour evaporated milk (susu cair) into the cooled tea, stirring gently to combine.

    3 minutes

    Add milk slowly for a silky texture and perfect color.

Kenapa hidangan ini sihat

This version of Teh Ais is tailored for health-conscious individuals, with reduced sugar and optional natural sweeteners. Evaporated milk is lower in fat than condensed milk, making it a lighter option that retains creaminess. Antioxidants from black tea support heart health, while the drink is vegetarian-friendly and can be easily adapted for vegan diets. It hydrates without excess calories, making it suitable for weight management and daily refreshment.

Teh Ais with Evaporated Milk offers a balance of hydration and nutrients. Black tea contains antioxidants such as polyphenols, which help combat oxidative stress. Evaporated milk provides protein, calcium, and vitamins A and D, supporting bone health and immunity. Using stevia or brown sugar in moderation reduces overall sugar intake. Pandan and lemongrass add natural aromas without extra calories, making this beverage a low-fat and refreshing choice for those tracking macros.

Petua

  • 💡Tip 1: Use fresh pandan leaves for the best aroma.
  • 💡Tip 2: Brew tea longer for stronger flavor, but avoid bitterness.
  • 💡Tip 3: Adjust sweetness and milk level to suit your dietary needs.

Penyimpanan & hidangan

Keep brewed tea and milk mixture refrigerated for up to 2 days. Add ice only when serving. Stir well before use as milk may settle.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga110.0 kcal

Keserasian Puasa

Mesra Vrat Hindu (tiada bawang/bawang putih)
Mesra Jain (tiada sayur akar)

Makanan Serupa