How to Make Teh Ais with Evaporated Milk (Traditional & Healthy Version)
Teh Ais with Evaporated Milk is a beloved Malaysian beverage, enjoyed across the country in kopitiams and homes alike. This chilled tea drink is a staple of Malaysia’s multicultural food scene, blending robust black tea with creamy evaporated milk for a refreshing yet indulgent experience. The use of evaporated milk gives Teh Ais its signature silky texture and mellow flavor, distinguishing it from other iced milk teas. Often served over ice, it’s perfect for Malaysia’s tropical climate and is a popular choice for cooling down during hot afternoons or after a hearty meal. Rooted in Malaysia’s rich history of tea culture, Teh Ais reflects the influence of Chinese and Indian communities, who brought their tea traditions and adapted them to local tastes. The drink is commonly infused with local ingredients like pandan leaves, which add a subtle aromatic note. Its simple preparation and satisfying taste make Teh Ais a favorite at hawker stalls, roadside mamak shops, and festive gatherings. As Malaysians embrace healthier lifestyles, this recipe offers a lighter, health-conscious approach without sacrificing authenticity or flavor, making it ideal for calorie tracking while celebrating Malaysia’s culinary heritage.
Ingredients
- 2 tablespoons Black tea leaves (Teh hitam)
- 1/2 cup Evaporated milk (Susu cair)
- 2 leaves Pandan leaves (Daun pandan, tied into knots)
- 2 cups Water (Filtered)
- 2 teaspoons Stevia or brown sugar (Gula perang or stevia for healthier option)
- 1 cup Ice cubes (For serving)
- 1 stalk Lemongrass (Serai, bruised (optional for aroma))
- A pinch Salt (Enhances flavor)
Step-by-step instructions
Step 1 · Bring water to a boil in a small pot
Bring water to a boil in a small pot. Add black tea leaves and pandan leaves (and lemongrass if using). Let it simmer for 5-7 minutes to infuse the flavors.
Step 2 · Strain the tea into a jug
Strain the tea into a jug, discarding the leaves and stalks. Let it cool for a few minutes.
Step 3 · Add stevia or brown sugar and a pinch of salt to the tea
Add stevia or brown sugar and a pinch of salt to the tea, stirring until fully dissolved.
Step 4 · Pour evaporated milk (susu cair) into the cooled tea
Pour evaporated milk (susu cair) into the cooled tea, stirring gently to combine.
Step 5 · Fill two tall glasses with ice cubes
Fill two tall glasses with ice cubes. Pour the prepared tea mixture over the ice, dividing evenly.
Step 6 · Garnish with a small pandan leaf or lemongrass stalk for extra arom...
Garnish with a small pandan leaf or lemongrass stalk for extra aroma (optional). Serve immediately.
Step 7 · Enjoy your authentic Malaysian Teh Ais with Evaporated Milk while i...
Enjoy your authentic Malaysian Teh Ais with Evaporated Milk while it’s cold!
Why this recipe is healthy
This version of Teh Ais is tailored for health-conscious individuals, with reduced sugar and optional natural sweeteners. Evaporated milk is lower in fat than condensed milk, making it a lighter option that retains creaminess. Antioxidants from black tea support heart health, while the drink is vegetarian-friendly and can be easily adapted for vegan diets. It hydrates without excess calories, making it suitable for weight management and daily refreshment.
A note on tradition
Teh Ais is a staple in Malaysian kopitiams, mamak stalls, and households, reflecting Malaysia’s multicultural heritage. Its roots span across the Peninsula, especially in urban centers like Kuala Lumpur and Penang, where it’s enjoyed at any time of day. It’s a common beverage during Ramadan and festive seasons, offering a cooling respite after fasting or during celebrations. Teh Ais is an everyday treat, symbolizing Malaysia’s love for tea and communal dining.