Teh Ais Susu Pekat
Minuman • Malaysia
How to Make Teh Ais with Condensed Milk (Traditional & Healthy Version)
Teh Ais with Condensed Milk is a beloved Malaysian beverage enjoyed across the country’s vibrant kopitiams and hawker stalls. This chilled tea, made from robust black tea and sweetened with creamy susu pekat manis (condensed milk), is an iconic treat that reflects Malaysia’s multicultural fusion of flavors. The addition of ice makes it particularly refreshing in Malaysia’s tropical climate, and it’s often enjoyed as a cooling companion to spicy local dishes or during the heat of the afternoon. The origins of Teh Ais can be traced to traditional Malaysian tea culture, where black tea is brewed strong and blended with condensed milk for a rich, smooth taste. What sets this version apart is its use of local ingredients like pandan leaves, which infuse the drink with subtly floral notes. Teh Ais is not just a beverage but a cultural experience, representing Malaysia’s diverse food heritage and the joy of gathering with friends and family at local eateries. Opting for a healthier homemade version allows you to control the sweetness and fat content while still savoring the classic creamy flavor. Whether enjoyed at breakfast or as a midday pick-me-up, Teh Ais with Condensed Milk is a delicious, comforting, and uniquely Malaysian choice for tea lovers.
Bahan-bahan(untuk 1 tall glass (about 300 ml) per serving)
- 2 tablespoons Black tea leaves (teh hitam)
- 2 cups Water (filtered)
- 1 Pandan leaf (daun pandan, tied into a knot) - pilihan
- 3 tablespoons Condensed milk (susu pekat manis, reduced sugar preferred)
- 2 tablespoons Evaporated milk (susu sejat, optional for extra creaminess) - pilihan
- 2 cups Ice cubes (ais batu)
- 1-2 teaspoons Stevia or low-calorie sweetener (optional, for reduced sugar) - pilihan
- 1 small stalk Lemongrass stalk (serai, lightly bruised, optional for aroma) - pilihan
- a pinch Salt (to enhance flavor) - pilihan
Arahan
- 1
Boil water in a pot with the pandan leaf and lemongrass stalk (if using) to infuse local aroma.
5 minutes
Tie the pandan leaf into a knot for easier removal and better flavor extraction.
- 2
Add black tea leaves to the boiling water. Lower the heat and simmer for 4-5 minutes until the tea is strong and fragrant.
5 minutes
Use loose tea leaves for richer flavor, or substitute with 2 strong Malaysian black tea bags if needed.
- 3
Remove from heat, strain the tea into a jug to remove the leaves, pandan, and lemongrass.
2 minutes
Strain thoroughly to avoid bitterness from over-steeping.
- 4
Add condensed milk and evaporated milk (if using) to the hot tea. Stir well until fully blended and creamy.
2 minutes
Adjust condensed milk to your preferred sweetness. For a lighter version, use less or add a low-calorie sweetener.
Kenapa hidangan ini sihat
This healthy version of Malaysian Teh Ais with Condensed Milk is lower in sugar and fat compared to traditional recipes by using reduced sugar condensed milk and optional sweeteners. It delivers a satisfying creamy taste while helping you manage calorie intake. Including local herbs like pandan and lemongrass not only enhances flavor but also provides micronutrients with minimal calories, making this drink a smart choice for calorie-conscious individuals.
Teh Ais with Condensed Milk offers moderate energy from carbohydrates and protein in the milk, along with calcium, vitamin D, and antioxidants from black tea. Using pandan and lemongrass adds trace minerals and natural aroma without extra calories. Opting for reduced sugar condensed milk or a sweetener cuts down on added sugars and lowers the overall glycemic load. Black tea is rich in polyphenols, which support heart health and provide anti-inflammatory benefits.
Petua
- 💡Tip 1: Use freshly boiled water and quality loose leaf black tea for the best flavor.
- 💡Tip 2: Adjust sweetness by altering the amount of condensed milk or adding a low-calorie sweetener.
- 💡Tip 3: Infuse with pandan and lemongrass for an authentic Malaysian aroma.
Penyimpanan & hidangan
Store leftover milk tea (without ice) in a covered jug in the refrigerator for up to 2 days. Add ice only before serving to maintain flavor and prevent dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
