Teh Ais Kurang Manis
Minuman • Malaysia
How to Make Teh Ais Kurang Manis (Traditional & Healthy Version)
Teh Ais Kurang Manis, literally translated as 'less sweet iced tea', is a beloved beverage enjoyed across Malaysia. This refreshing drink is a lighter take on the classic Teh Ais, renowned for its cooling qualities and subtle, aromatic tea flavors. Malaysians from all walks of life savor Teh Ais Kurang Manis during hot afternoons, at bustling mamak stalls, and as a staple accompaniment to meals. Its popularity stems not only from its taste but also from its adaptability to healthier lifestyles. By reducing sugar and utilizing local ingredients such as pandan leaves, this version celebrates Malaysia’s multicultural culinary heritage. The drink showcases the harmonious blend of robust black tea, delicate floral notes from pandan, and just enough sweetness to satisfy without overwhelming. It's a perfect choice for those seeking refreshments that honor tradition while supporting health goals. With its simple preparation and naturally vegetarian profile, Teh Ais Kurang Manis stands out as a quintessential Malaysian beverage, ideal for calorie-conscious individuals or anyone looking to indulge in authentic local flavors.
Bahan-bahan(untuk 1 tall glass (approximately 250ml) per serving)
- 2 tablespoons Black tea leaves (Teh hitam)
- 2 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot)
- 1/3 cup Evaporated milk (Susu cair) - pilihan
- 1-2 tablespoons Low-calorie sweetener (Stevia or erythritol)
- 1 cup Ice cubes (Ais batu)
- 1 stalk Optional: Lemongrass stalk (Serai, bruised) - pilihan
- 1/4 cup Optional: Fresh milk (Susu segar) - pilihan
- 1 teaspoon Optional: Honey (Madu) - pilihan
Arahan
- 1
Add water to a saucepan and bring to a gentle boil. Insert the tied pandan leaf and optional lemongrass stalk for enhanced aroma.
5 minutes
Use fresh pandan for authentic fragrance.
- 2
Once boiling, add black tea leaves. Let simmer for 5-7 minutes until the tea turns deep amber and fragrant.
7 minutes
Avoid overbrewing to prevent bitterness.
- 3
Remove pandan and lemongrass. Strain the tea mixture to remove leaves and stalks.
2 minutes
Use a fine mesh strainer for a smooth beverage.
- 4
Stir in evaporated milk or fresh milk, and add low-calorie sweetener to taste. Mix until fully dissolved.
3 minutes
Adjust sweetness gradually for 'kurang manis' flavor.
Kenapa hidangan ini sihat
This healthier version of Teh Ais Kurang Manis is ideal for calorie-conscious individuals. It replaces refined sugar with low-calorie sweeteners, reducing overall glycemic impact. The use of fresh milk or evaporated milk is optional, further lowering saturated fat content. Incorporating local herbs like pandan and lemongrass adds flavor without extra calories. Overall, this beverage supports hydration, delivers antioxidants, and avoids excessive sugar, making it a smart choice for daily enjoyment.
Teh Ais Kurang Manis is naturally low in calories, especially when prepared with low-calorie sweeteners and minimal evaporated milk. Black tea is rich in antioxidants, particularly theaflavins and catechins, which support heart health and boost immunity. Pandan leaves add flavor with virtually no calories and offer compounds that may reduce blood sugar levels. This beverage contains moderate carbohydrates and negligible fat, making it suitable for vegetarian diets. Evaporated milk contributes a small amount of protein and calcium, while lemongrass (if used) provides vitamin C and minerals.
Petua
- 💡Tip 1: Use loose tea leaves for a richer, more authentic flavor.
- 💡Tip 2: Adjust sweetness in small increments for better control.
- 💡Tip 3: Infuse with pandan and lemongrass for distinctive Malaysian aroma without added calories.
Penyimpanan & hidangan
Store the brewed tea base in the refrigerator for up to 2 days. Assemble with ice and sweetener just before serving to maintain freshness and avoid dilution.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
