How to Make Teh Ais Kurang Manis (Traditional & Healthy Version)
Teh Ais Kurang Manis, literally translated as 'less sweet iced tea', is a beloved beverage enjoyed across Malaysia. This refreshing drink is a lighter take on the classic Teh Ais, renowned for its cooling qualities and subtle, aromatic tea flavors. Malaysians from all walks of life savor Teh Ais Kurang Manis during hot afternoons, at bustling mamak stalls, and as a staple accompaniment to meals. Its popularity stems not only from its taste but also from its adaptability to healthier lifestyles. By reducing sugar and utilizing local ingredients such as pandan leaves, this version celebrates Malaysia’s multicultural culinary heritage. The drink showcases the harmonious blend of robust black tea, delicate floral notes from pandan, and just enough sweetness to satisfy without overwhelming. It's a perfect choice for those seeking refreshments that honor tradition while supporting health goals. With its simple preparation and naturally vegetarian profile, Teh Ais Kurang Manis stands out as a quintessential Malaysian beverage, ideal for calorie-conscious individuals or anyone looking to indulge in authentic local flavors.
Ingredients
- 2 tablespoons Black tea leaves (Teh hitam)
- 2 cups Water (Air)
- 1 leaf Pandan leaf (Daun pandan, tied into a knot)
- 1/3 cup Evaporated milk (Susu cair)
- 1-2 tablespoons Low-calorie sweetener (Stevia or erythritol)
- 1 cup Ice cubes (Ais batu)
- 1 stalk Optional: Lemongrass stalk (Serai, bruised)
- 1/4 cup Optional: Fresh milk (Susu segar)
- 1 teaspoon Optional: Honey (Madu)
Step-by-step instructions
Step 1 · Add water to a saucepan and bring to a gentle boil
Add water to a saucepan and bring to a gentle boil. Insert the tied pandan leaf and optional lemongrass stalk for enhanced aroma.
Step 2 · Once boiling
Once boiling, add black tea leaves. Let simmer for 5-7 minutes until the tea turns deep amber and fragrant.
Step 3 · Remove pandan and lemongrass
Remove pandan and lemongrass. Strain the tea mixture to remove leaves and stalks.
Step 4 · Stir in evaporated milk or fresh milk
Stir in evaporated milk or fresh milk, and add low-calorie sweetener to taste. Mix until fully dissolved.
Step 5 · Allow tea to cool to room temperature
Allow tea to cool to room temperature. Refrigerate for faster cooling if desired.
Step 6 · Fill glasses with ice cubes
Fill glasses with ice cubes. Pour cooled tea mixture over ice. Garnish with a small pandan leaf if available.
Step 7 · Optional: Drizzle a little honey for added natural sweetness if pre...
Optional: Drizzle a little honey for added natural sweetness if preferred.
Why this recipe is healthy
This healthier version of Teh Ais Kurang Manis is ideal for calorie-conscious individuals. It replaces refined sugar with low-calorie sweeteners, reducing overall glycemic impact. The use of fresh milk or evaporated milk is optional, further lowering saturated fat content. Incorporating local herbs like pandan and lemongrass adds flavor without extra calories. Overall, this beverage supports hydration, delivers antioxidants, and avoids excessive sugar, making it a smart choice for daily enjoyment.
A note on tradition
Teh Ais Kurang Manis is a staple at Malaysian kopitiams and mamak stalls, reflecting the multicultural nature of Malaysia’s food scene. It is commonly consumed during meals or as a thirst-quencher on hot days. The less sweet version is increasingly popular as Malaysians become more health-conscious, demonstrating how traditional flavors adapt to modern lifestyles. Pandan and lemongrass are native to Southeast Asia and frequently used in Malaysian cuisine, adding local character to the drink.